Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a special dish, jerk chicken tray bake. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Jerk Chicken Tray Bake is one of the most well liked of current trending foods on earth. It’s enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. Jerk Chicken Tray Bake is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Take For the marinade
- Get 2 scotch bonnet
- Make ready 4 garlic cloves
- Make ready 1 sml red onion
- Make ready 2 tbsp soy sauce
- Take 2 tbsp red wine vinegar
- Take 2 tbsp olive oil
- Get 1 tsp all spice
- Make ready 1 tsp cinnamon
- Make ready juice of 1 lime
- Prepare juice of 1 orange
- Take 1 tbsp brown sugar
- Take For the Tray Bake
- Take 4 skinless chicken thighs
- Make ready 1/2 butternut squash
- Get 1 lrg red onion
- Get handful cherry toms
- Get bunch coriander
- Make ready 1 red &1 yellow pepper
- Prepare 1 sml head of broccoli
- Take Salt and Pepper
- Prepare Handful mixed seeds
- Get 1 mellow red chilli, sliced to serve
- Take 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
So that is going to wrap this up with this exceptional food jerk chicken tray bake recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
