Hello everybody, it is John, welcome to my recipe site. Today, we’re going to make a special dish, coconut chicken tenders with a honey & mustard dip. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Delicious Baked Paleo Chicken Tenders made with a mix of almond and coconut flour and baked to perfection. These easy chicken tenders are perfect for an easy weeknight dinner. Naturally low carb, paleo, and gluten-free.
Coconut Chicken Tenders With A Honey & Mustard Dip is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look wonderful. Coconut Chicken Tenders With A Honey & Mustard Dip is something that I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can cook coconut chicken tenders with a honey & mustard dip using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Coconut Chicken Tenders With A Honey & Mustard Dip:
- Get 2 chicken breasts, sliced into thin flat strips,
- Make ready 3 tbsp dessicated coconut,
- Prepare 3 tbsp panko breadcrumbs,
- Prepare Salt and pepper to season,
- Get For the dip:
- Make ready 1 tbsp organic runny honey
- Get 1 tsp Dijon mustard,
- Take 2 tsp wine wine vinegar
The tenders need the sauce, and the sauce needs the tenders! Continue to stir until butter is melted. Serve coconut crusted chicken tenders with honey mustard dipping sauce. Crispy, flavorful, and simple coconut chicken using convenient pantry ingredients to make one memorable meal everyone will love!
Steps to make Coconut Chicken Tenders With A Honey & Mustard Dip:
- Season the chicken with salt and pepper. Add the panko breadcrumbs and dessicated coconut to a bowl and dredge the chicken strips in it, making sure to cover every section evenly so no flesh is showing by patting it gently all over. Add the strips to a large plate once coated.
- Preheat the oven to 180 degrees or gas mark 6. Place the chicken tenders over foil lined baking tray on a wire cooking rack. This is to ensure the tenders remain nice and crispy when cooking and don't become soggy.
- Bake for 25 minutes or until cooked through. Whilst they are baking make the dipping sauce by mixing together the honey, mustard and vinegar.
- Once the chicken is ready, remove from the oven and allow to cool for a couple of minutes. Transfer to your serving plate with the dip and serve! These are great on their own as a party food or meal or also pair well with homemade coleslaw or fries. :)
The chicken is coated in the coconut crust in three steps. First, a coating of whole wheat (or regular) flour. The flour helps the egg to stick. Chicken tenders are breaded with coconut and breadcrumbs. They are then pan fried to crispy golden perfection and served with a delectable five ingredient honey mustard sauce that is out of this world good.
So that is going to wrap it up with this special food coconut chicken tenders with a honey & mustard dip recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
