Hey everyone, it’s Louise, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, baked falafel. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Baked Falafel is one of the most favored of current trending foods in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re fine and they look fantastic. Baked Falafel is something which I’ve loved my whole life.
Watch how to make crispy baked falafel in this short video! This recipe produces delicious, crisp-on-the-outside, tender-on-the-inside falafels just like your favorite Middle Eastern restaurant's. If you haven't tried falafel by now you should definitely try this healthy recipe.
To get started with this particular recipe, we have to first prepare a few components. You can cook baked falafel using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Baked Falafel:
- Get 1 can chickpeas (400g)
- Prepare 1 onion
- Get 1 garlic clove
- Take 1 bunch parsley or cilantro
- Prepare 1/2 lemon, juiced
- Get 1 tsp sesame oil or tahini
- Get 1 salt and pepper
- Get 1 cayenne pepper
- Take 2 tbsp plain flour
Completely delicious but a spray of oil keeps the calorie count down. Falafel are wonderful tucked inside pita bread alongside lettuce, tomatoes, cucumbers and a drizzle of tahini sauce or yogurt mixed with cucumbers. Jump To Recipe • Print Recipe. This simple baked falafel that only requires five basic ingredients to throw together (featuring my one and only LENTILS) is really.
Instructions to make Baked Falafel:
- Preheat your oven to 250°C
- Combine chickpeas, diced onion, minced garlic, cilantro/parsley and lemon juice and pulse a few times in a blender
- Then add the seasoning and flour. Pulse juste to combine, it's better to have big chunks in your falafel than ending up with hummus
- With damp hands, mold mixture into balls, I made about 12 golf ball sized falafel, and put them on a baking tray lined with baking paper
- Flatten them slightly with a damp spoon, brush them gently with olive oil on both sides, sprinkle on some salt and put them in the oven for 20-35 minutes, turning halfway through
- You really need to keep a close eye on them, they burn fast. If you have a strong oven, you may want to lower your oven temperature and bake them for only 15-20 minutes. Enjoy :)
A healthier version of falafel that is baked instead of fried, gluten-free, is jam-packed with flavor and nutritionally dense! Meal-prep these baked falafels, then freeze for the busy workweek. I could eat these baked falafel bowls every single day! Ok just a little falafel inspiration. Baked falafel is still crunchy on the outside and delicious on the inside.
So that’s going to wrap it up for this special food baked falafel recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
