Hello everybody, it’s me again, Dan, welcome to our recipe site. Today, I will show you a way to make a distinctive dish, swiss chard & quinoa salad. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
At Further Food uur mission is to bring you natural health solutions. Swiss chard is a leafy green vegetable that is packed with nutrients. This article explains everything you need to know about Swiss chard, including its health benefits and how to cook with it.
Swiss chard & quinoa salad is one of the most favored of current trending meals in the world. It’s appreciated by millions daily. It’s simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Swiss chard & quinoa salad is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can cook swiss chard & quinoa salad using 10 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Swiss chard & quinoa salad:
- Prepare 1 large bunch of red swiss chard finely chopped (stems included)
- Prepare 1 1/2 cup red and gold quinoa
- Prepare 1/4 cup tamari sunflower seeds
- Take 1/4 cup pumpkin seeds
- Get 1/4 cup dry cranberries
- Make ready 1/4 cup extra virgin olive oil
- Make ready 1/4 cup rasberry vinegar or apple cidar vinegar
- Take 2 tablespoon old fashion mustard
- Prepare 1 tablespoon dry tarragon
- Get to taste fresh ground black pepper
In the cultivars of the Flavescens-Group, the leaf stalks are large and often prepared separately from the leaf blade; the Cicla-Group is the leafy spinach beet. Turn the leaves and the stalks over in the pan. Swiss chard is sauteed with garlic, shallots, and lemon zest, and then allowed to simmer in white wine until tender. Here's how to grow Swiss chard in your garden!
Steps to make Swiss chard & quinoa salad:
- Cook the quinoa as per package instructions and let cool down a bit.
- Mix all ingredients together; quinoa must be warm but not too hot.
- Serve as a side dish with grilled meat or fish. Can be served warm or cold.
- Enjoy!
Swiss chard is best known for its bright and colorful stems, which come in a rainbow of hues—pink, yellow, orange, red, and white. Swiss chard is a nutritional powerhouse – an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber. I love turkey in any way, shape or form. I feel the same about Swiss chard or any leafy greens, so I decided to combine the two in this delicious, healthy meal. To complete the dinner, I make extra spice rub and toss it with oil and new potatoes, then roast them in the oven along with the turkey.
So that’s going to wrap it up with this exceptional food swiss chard & quinoa salad recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
