Hello everybody, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy banana honey flapjack. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Healthy Banana Flapjacks - refined sugar free. The reason why these lovely flapjacks are healthier is because of substantially reduced butter and lack of refined sugars (not if you decide to use golden syrup instead of honey though). I know, I know, natural sugars occurring in bananas, honey and.
Healthy banana honey flapjack is one of the most popular of recent trending meals in the world. It’s enjoyed by millions every day. It’s easy, it is fast, it tastes delicious. They are fine and they look fantastic. Healthy banana honey flapjack is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy banana honey flapjack using 8 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Healthy banana honey flapjack:
- Make ready 140 g rolled oats
- Get 2 overripe bananas
- Prepare 50 g butter
- Take 2 tbsp apple juice
- Take 3 tbsp honey
- Make ready 50 g dried apricots
- Get 75 g raisins
- Prepare 50 g dried stoned dates
Flapjacks look deceptively healthy but they're not really a healthy snack option. Yes oats are good for you but your average flapjack is made with Remember that babies under one shouldn't have honey. Honey can contain a toxin which leads to a disease called infant botulism - so use maple syrup if you. The best flapjacks are gooey, chewy and, above all, simple.
Instructions to make Healthy banana honey flapjack:
- Melt butter and honey in a pan.
- Chop and add fruit and apple juice.
- Pour butter mixture over oats and add mashed banana.
- Mix to fully combine, ensuring no dried oats remain.
- Press down with the back on a spoon into a 20x20cm lined baking tin. Use a larger tin for thinner flapjacks or a smaller tin for thicker ones but adjust the cooking times accordingly.
- Bake in a warm oven at 150C for 35-40minutes or until the flapjack is golden and beginning to pull away from the sides of the tin.
- Cool then cut into pieces. Store in an airtight container for up to 3 days. Serve cold as a snack or warm with hot custard for a delicious dessert.
These fruit-filled treats are great to make with children. Melt the butter, sugar, honey and a pinch of salt in a pan. This article contains affiliate links, which means we may earn a small amount of money if a reader clicks through and makes a purchase. All our articles and reviews are written independently by the Netmums editorial team. Add this to the dry ingredients, along with the beaten egg, vanilla and honey.
So that is going to wrap this up for this exceptional food healthy banana honey flapjack recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
