Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, lower cal lasagne. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Lower Cal Lasagne is one of the most favored of current trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Lower Cal Lasagne is something which I’ve loved my entire life. They are nice and they look wonderful.
The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. This comforting lasagne recipe has a healthier white sauce made with skimmed milk and light soft cheese. You can also use it in pasta bakes for a lighter alternative that tastes just as delicious.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook lower cal lasagne using 25 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Lower Cal Lasagne:
- Take For the meat sauce:
- Prepare 125 g 5% lean beef mince,
- Make ready 120 ml tomato passata,
- Prepare 1/2 tbsp tomato pureé paste,
- Get 1/2 onion, chopped finely,
- Prepare 40 ml unsweetened almond milk,
- Prepare 1 clove garlic, crushed,
- Get 1 tsp Italian dried herbs,
- Make ready OR 1/2 dried basil and 1/2 tsp dried oregano,
- Take 1/2 tbsp granulated Stevia sweetener,
- Get Salt and pepper to season
- Get For the white sauce:
- Get 1 heaped tbsp plain flour,
- Take 1/2 tbsp unsalted butter,
- Take Around 200ml unsweetened almond milk,
- Make ready Around 50ml milk,
- Get 20 g 50% reduced fat cheddar,
- Take Grated nutmeg to taste,
- Get Salt and pepper to season
- Prepare Other:
- Get 25 g 50% reduced fat cheddar,
- Make ready 6 lasagne sheets (dried),
- Get A few fresh basil leaves (optional),
- Prepare Salt and pepper to season
- Prepare Spray cooking oil
You can see from the ingredient list that it doesn't even take a whole lot of ingredients to make up this yummy dish. And the ingredients that are included are relatively lean. Low Calorie, Low Fat Ranch Dressing, Low Calorie Low Fat Thin Pizza Crust, Low-calorie And Low-fat Tuna Wrap Lasagna Tips + Tricks. Make Ahead: Assemble lasagna and cover it with plastic wrap.
Steps to make Lower Cal Lasagne:
- Heat a large pan over a medium heat. Add some oil then once warm add in the onions. Cook for a few minutes until they begin to soften. Season with salt and pepper and add the garlic plus the beef mince. Gently brown off the mince.
- Add in the dried Italian herbs, tomato paste, passata and Stevia sweetener. Stir and bring to a simmer. Cook for around 8-10 minutes then turn the heat off. Add the 40ml almond milk and stir until the sauce lightens a little in colour. Set aside.
- Make the white sauce in a medium saucepan over a medium heat by first adding the butter until it melts. Then add the flour and stir until it forms a clump. Add in the milk and half the almond milk. Whisk continuously over the heat until the flour dissolves down. Add in the remaining milk and keep whisking. Do this until no lumps remain and the sauce thickens. Season well with salt and pepper. Turn the heat down to low. Grate in some nutmeg (don't add to much, as it's a strong spice).
- Add in the 20g cheddar and stir through the sauce. Remove from the heat and set aside. Preheat the oven to 180 (fan).
- Now to prep the lasagne. Take a small high sided oven proof dish and spoon in around 1/3rd of the meat sauce. Next layer over two sheets of pasta. Then layer over just under half the white sauce. Layer over another two sheets of dried pasta.
- Next add the remaining 2/3rds of the meat sauce spreading it evenly and right up to the sides of the dish neatly. Layer over the final two sheets of pasta, followed by a layer of the remaining white sauce. Completely cover the top up to all sides. Sprinkle over the remaining grated cheddar cheese. Season with salt and pepper. Cover with foil and bake in the oven for 30 minutes.
- For the final 15-20 minutes of baking remove the foil from the top. Bake until the top is bubbly and golden. Garnish with a few fresh basil leaves (optional). Enjoy!
When you are ready to serve, remove it from the fridge and allow it to come to room temperature. Recipe by Mimosas for Mr and. I altered the ingredients to make a lasagna for the more health-conscious. My boyfriend is not a health freak but LOVED this dish. California Do Not Sell My Info.
So that is going to wrap this up for this exceptional food lower cal lasagne recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
