Hello everybody, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, spicy bean quarter pounders (vegan). It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Spicy Bean Quarter Pounders (vegan) is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Spicy Bean Quarter Pounders (vegan) is something which I have loved my entire life. They’re nice and they look wonderful.
The latest product I've tried is their Spicy Bean Quarter Pounders. They declare on the packet 'big size big taste' and I can confirm that these beauties are big. The golden brown breadcrumbs were crispy and the texture was firm and not at all gungy.
To get started with this particular recipe, we must first prepare a few components. You can cook spicy bean quarter pounders (vegan) using 14 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Spicy Bean Quarter Pounders (vegan):
- Make ready 1 cup dried breadcrumbs *(see steps 1-3)
- Take 1 can red kidney beans, drained
- Take 1 can garbanzo beans/ chick peas, drained
- Prepare 2 medium carrots, peeled and chopped
- Prepare 1 tbsp olive oil
- Make ready 1 yellow onion, quite finely chopped
- Get 2 garlic cloves, crushed
- Prepare 1/2 tsp smoked paprika
- Take 1/2 tsp ground cumin
- Make ready 1 tsp dried oregano
- Make ready 1/4 cup frozen sweetcorn, defrosted
- Get 2 tbsp chopped pickled jalapeños
- Prepare 4 tbsp canola oil, for frying
- Take 4 burger buns
The outer burger is crispy with breadcrumbs which I like, inside is beans and vegetables squashed together. With Tesco Free From Mayo Maize. Aldi seem to be doing better on the vegan food front and these spicy burgers are OK. The outer burger is crispy with breadcrumbs which I like, inside is beans and vegetables squashed together.
Steps to make Spicy Bean Quarter Pounders (vegan):
- Heat oven to 110C.
- Cut crusts off 4 slices of white bread, then put them straight on the oven shelf for 30 munutes until dried out.
- Crumble bread to make breadcrumbs, you can bash them in a bag or crush them in a bowl using the bottom of a small cup…set aside
- Cook the carrots for 10 minutes in boiling water, drain and set aside to cool
- Heat the olive oil in a skillet and fry the onion for 3 minutes until softened
- Add the garlic and cook for another minute
- Add cumin, oregano and paprika
- Allow onion mixture to cool, off the heat
- Put garbanzo beans and red kudney beans in a large bowl and squash them with a potato masher…you don't need them totally mashed, but mostly.
- To the beans, add the onion mixture, carrots, sweetcorn, jalapeños and season with salt and black pepper
- Mix well until the mixture sticks together
- Take quarters of the mixture, form into burgers, then gently cover them in breadcrumbs and set on a plate
- Heat the canola oil over a medium heat in a skillet (or two, if necessary…you may need to rinse and wipe dry the skillet you used for the onions)
- Fry the burgers for 4-5 minutes each side
- Serve burgers on toasted burger buns with optional toppings: sliced avocado, sliced tomatoes, tomato ketchup or salsa, mayo, extra jalapeños…
I cooked my first one in a mini oven, using a combination of oven and grill cooking. Firstly I turned on the top and bottom elements of the mini oven/grill. Supplier: Daloon Foods Simply Meat Free Spicy Bean Quarter Pound Burger A delicious blend of kidney beans sweetcorn and green peppers spiced with cumin chilli and oregano coated in a crispy crumb. Vegetarian, Vegan, Dairy free and Gluten free, this dish ticks all the boxes and is so versatile; you can use it as a veggie side with grilled/baked. These are dairy free and vegan with no added salt, sugar, fat or additives that supermarket burgers contain.
So that’s going to wrap it up with this special food spicy bean quarter pounders (vegan) recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
