Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, tofu sub. One of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Tofu sub is one of the most popular of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Tofu sub is something which I have loved my whole life.
Ranging from silken and creamy to firm and chewy, tofu comes in many forms and is prized around the world for its versatility. In this recipe, which is adapted from the "Superiority Burger Cookbook" (W. It's also higher in fiber than tofu (because it's made from whole beans), and a good source of iron.
To begin with this particular recipe, we must prepare a few ingredients. You can have tofu sub using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tofu sub:
- Make ready 200 g regular tofu
- Make ready 1 egg
- Take 1 medium chilli, chopped fine
- Make ready 5 tbsp breadcrumbs
- Take 1/2 tsp salt
- Take 1/2 tsp pepper
An easy way to prepare is in a microwave safe dish sprayed with Pam and then microwaved till fluffy and no longer runny. Unfortunately, there is no easy or direct replacement for tofu, it really depends on how it's used. If tofu is cubed and tossed into something (like a salad or stir-fry), you can omit it or replace it with your favorite bean - my fave choice is chickpeas. If the tofu is being used in something, it gets a little more tricky.
Instructions to make Tofu sub:
- Place the tofu in a cheesecloth and drain the water from it. Once it's will drained, gently crumble it into small pieces in a large bowl.
- Add egg, chopped chilli, breadcrumbs, salt, pepper and mix well.
- Measure out 1.5 tbsp of the mixture and use the palms of your hand to shape them into mini patties.
- In a non-stick pan, fry both sides till lightly golden and crispy.
- Serve in a roll on a bed of lettuce, tomato, carrots and a generous amount of drizzled tahini to top it off.
Unlike tofu, seitan needs to be cooked before adding to a dish and can be pan-fried, simmered, or grilled. If you are looking for pre-made meat substitutions, there are several on the market, including stuffed turkey , vegetarian chicken legs , and veggie burgers. Tofu is the perfect ingredient for casseroles, stir-fries, curries, and lasagna. Agedashi-esque Tofu, Tofu Nuggets, Ultimate Tofu Breakfast Burrito Bowls, Vegan Sweet and Sour Meatballs, Brown Rice Buddha Bowl Eggs: If you're not vegan, eggs could be a terrific meat and tofu substitute for you. One large whole egg contains six grams of protein: three in the yolk and three in the white.
So that’s going to wrap it up for this exceptional food tofu sub recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
