Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, bulgur wheat stir-fry. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Put one tbsp of olive oil in a clean pot and heat up for a few seconds. A delicious and healthy vegetarian stir fry of bulgur wheat cooked in Mediterranean spices. Sumac, allspice and oregano combined well together to give this.
Bulgur wheat stir-fry is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. They are fine and they look wonderful. Bulgur wheat stir-fry is something that I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook bulgur wheat stir-fry using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Bulgur wheat stir-fry:
- Prepare 1/2 cup, bulgur wheat
- Get 2 tsp, olive oil
- Prepare 2 cups hot water
- Prepare Vegetables (tomatoes, pepper, carrot, spring onions, etc)
- Make ready 1 egg
- Make ready Spices (ginger, garlic, nutmeg, salt)
Make the most of bulgur wheat with our collection of recipes that put the grain centre-stage. Pair it with meats, serve in salads or stuff into peppers. Dill, mint and basil really bring this bulgur wheat dish to life- use a ready-cooked chicken to save time and add the herbs and dressing at the last minute. As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh.
Steps to make Bulgur wheat stir-fry:
- Put one tbsp of olive oil in a clean pot and heat up for a few seconds
- Add the bulgur wheat and stir for a bit, then add two cups of hot water, a sprinkle of salt and cover, until cooked and tender
- Turn the wheat into a bowl and set the pot back on the burner
- Put the other 1 tbsp of olive oil in the pot, add the diced vegetables, stir and season.
- Shift the vegetables to one side of the pot and break in the egg. Stir the egg until well scrambled, then add the bulgur wheat and mix together.
- Adjust seasoning and serve
There are load of other ways to use this fast-cooking, versatile grain too: in soups, over salads and in whole grain bread, for example. >> When the bulgur wheat is nearly cooked and the water beginning to dry up, add the green peas and stir together. Mix all the content of the skillet together by stirring. Bulgur wheat is rich in protein and minerals, and has a nutty taste. Traditionally, the outer bran husks were removed by rubbing moistened wheat between one's hands; the remaining grains were cracked. These days, the process is usually mechanised.
So that’s going to wrap it up with this special food bulgur wheat stir-fry recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
