Hello everybody, it’s Jim, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, bulgur wheat with mint, feta and veggie 'chorizo' sausages. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is one of the most favored of recent trending foods on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages is something which I’ve loved my whole life.
Chorizo, Bulgur Wheat and Spinach Salad with Roasted Eggplant and Cauliflowerspaulyseasonalservings. Bulgur—steamed, dried, crushed wheat kernels—is a snap to prepare and goes well with a variety of herbs. It absorbs the flavors of whatever you mix it with.
To begin with this particular recipe, we must first prepare a few ingredients. You can have bulgur wheat with mint, feta and veggie 'chorizo' sausages using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take Serves: 1 person
- Make ready 80 g bulgur wheat, pre-cooked according to packet instructions,
- Take 1 red chilli cut into thin rings,
- Get 3 chorizo and red pepper veg sausages, (I used Linda McCartney),
- Take 40 g red onion, sliced,
- Get 1 clove garlic sliced thin,
- Take 30 g small cherry tomatoes, sliced into halves,
- Get 35 g rocket leaves,
- Prepare 60 g reduced fat feta cheese,
- Take 1 tsp dried mint, or a few fresh mint leaves (alternative),
- Prepare Salt and pepper to season,
- Make ready 1 tbsp extra virgin olive oil
- Get Frylight or vegetable/sunflower oil for frying,
This is a quick and easy healthy plant based recipe. Full nutritional breakdown of the calories in Bulgur Wheat, Feta & Broccoli Salad based on the calories and nutrition in each ingredient, including Feta Cheese, Bulgur, dry, Olive Oil, Red Ripe Tomatoes, Broccoli, fresh and the other ingredients in this recipe. Super easy to make vegan bulgur wheat salad with chickpeas, parsley, dill and mint, aromatic side dish or light dinner. Bulgur, also known as bulgar or burghul is a whole grain made from pre-cooked durum wheat.
Steps to make Bulgur Wheat with Mint, Feta and Veggie 'Chorizo' Sausages:
- Take a mixing bowl and add the cooked bulgur wheat. Season with salt and pepper and add the mint and 1/2 tbsp of the olive oil. Stir it through.
- Turn the hob into a medium to high heat. Take a frying pan and spray Frylight to cover base, or alternatively add 1tbsp of vegetable/sunflower oil. Add the sausages and cook for a few minutes, turning when necessary. Add the red onions to the pan alongside the sausages and cook until the onions are slightly charred on the edges. Add a couple more sprays of oil if needed, then add the sliced garlic. Cook for a further minute or two.
- Once the sausages are cooked through remove the frying pan from the heat. Add the cooked garlic and onion to the bulgur wheat mix, then slice up the sausages, gently mix together until everything is evenly combined.
- Add the chopped red chillies, rocket, feta and tomatoes to the mixing bowl with the bulgur wheat in, toss everything together once more.
- Serve up in a shallow bowl, drizzle over the other 1/2 tbsp of extra virgin olive oil to finish.
Bulgur Salad with Chickpeas, Feta, and Mint. This loaded salad is overflowing with flavor from the feta, mint, perfectly-cooked bulgur, lime juice and roasted chicken. Stir the parsley, mint, half of the pistachios and half of the feta through the bulgur, then season with a pinch of salt and plenty of pepper. Looking for a vegetarian bulgur wheat recipe? It's a vegetarian (with a vegan option) bulgur wheat pilaf made with mushrooms, green onions, red bell pepper and fresh parsley in white wine and lime dressing Gourmet Vegetarian Tabbouleh Salad With Edamame and Feta Cheese.
So that is going to wrap this up with this exceptional food bulgur wheat with mint, feta and veggie 'chorizo' sausages recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
