Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, sole fillet plaki. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Sole fillet plaki is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Sole fillet plaki is something which I’ve loved my whole life. They’re fine and they look wonderful.
Great recipe for Sole fillet plaki. An amazing recipe for sole fillet plaki (in the oven with vegetables)!! See great recipes for Greek Baked Giant Beans/ Gigantes plaki, Sole fillet plaki too!
To get started with this recipe, we have to prepare a few components. You can have sole fillet plaki using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Sole fillet plaki:
- Prepare 1 packet frozen sole fillets
- Take 5-6 large onions cut into round slices
- Prepare 3 tomatoes, grated
- Take 2-3 cloves garlic
- Get 4-5 potatoes
- Take oil, salt, pepper
Dover sole fillet happened to be on sale at the fish counter of my favorite grocery store the other day; but you could certainly use other fish fillet options. The time depends on the thickness of the fish. In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a large skillet; heat on medium heat until melted.
Steps to make Sole fillet plaki:
- Place the oil in a frying pan and heat it. Add the onions and the garlic with the salt and pepper and sauté until they get nicely golden brown. Then add the grated tomato and let it boil for a couple of minutes.
- Place the potatoes in a baking tray cut into pieces and pour the contents of the frying pan over them. Finally add the sole fillets that you have already defrosted and slightly seasoned with salt and pepper.
- Make sure that the fish is almost covered with the onions.
- Bake in a preheated oven at 170°C for about one hour.
Add the sole and saute several minutes on each side or until fish flakes easily with a fork. "Plaki" is a Greek way of cooking fish in the oven with tomatoes, potatoes and herbs. It's a popular cooking for big or medium-sized fish such as red snapper, blackfish, cod, flatfish (common sole), sea bream, sword fish (we suggest you don't use salmon, tuna or fish with pink/red meat). Plaki is a Greek method of cooking fish with vegetables. I first had this at a little neighborhood Greek restaurant here in my hometown. It was just around the corner from where I worked, so it was a popular lunch spot.
So that is going to wrap this up with this exceptional food sole fillet plaki recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
