Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, red vegetable stew with pearl barley & split peas. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
The addition of pearl barley makes this stew really filling without being too heavy, like it might be if you added some sort of rice instead. Add onion and stir until just soft. Add eggplant, carrots , beans and cauliflower.
Red Vegetable Stew With Pearl Barley & Split Peas is one of the most popular of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It’s appreciated by millions daily. They are nice and they look fantastic. Red Vegetable Stew With Pearl Barley & Split Peas is something that I’ve loved my whole life.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook red vegetable stew with pearl barley & split peas using 22 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Red Vegetable Stew With Pearl Barley & Split Peas:
- Prepare 200 g finely chopped carrots,
- Prepare 2 sticks celery,
- Make ready 1.5 chopped onions,
- Prepare 170 g cherry tomatoes, cut into halves,
- Take 1 red bell pepper, chopped,
- Take 100 g yellow split peas,
- Take 60 g pearl barley,
- Get 1/2 cup tomato passata,
- Take 1 tbsp tomato pureé paste,
- Make ready 1 vegetable stock cube,
- Prepare 1/2 tbsp runny honey,
- Take 2 tsp smoked paprika,
- Get 1 tsp garlic granules,
- Get 1/4 tsp ground cumin,
- Get 1/4 tsp cayenne pepper,
- Prepare 1 tsp dried oregano,
- Make ready 1 pinch red chilli flakes, to taste,
- Make ready 1 tbsp vegetable oil,
- Take 3.5 cups water,
- Get Salt and pepper to season,
- Prepare To garnish:
- Make ready leaves Fresh basil
Basmati rice with vegetables and parsley on wooden table. Bowl with green smoothie made of cucumber, avocado, asparagus, lime and flax seeds on concrete background. A cuisine shoot used flesh lighting. Cabbage carrot red bell pepper cashews salad.
Instructions to make Red Vegetable Stew With Pearl Barley & Split Peas:
- Heat a large saucepan up over a medium heat. Add in the oil and onions. Cook gently for a few minutes stirring occasionally until translucent. Season well with salt and pepper. Add in the smoked paprika, cayenne and cumin. Stir.
- Turn the heat down a little. Add in the celery and carrots. Cook for a few more minutes. Next add in the red peppers, tomato paste and chopped cherry tomatoes. Crumble in the vegetable stock. Add the passata, oregano, garlic and chilli flakes. Add in two cups of water and the honey and bring to a simmer. Simmer for 15 minutes.
- Add the pearl barley, and split peas. Simmer with a lid on for around two hours or until the pearl barley and split peas are cooked. As the stew cooks, keep an eye on it and each time the sauce begins to really thicken, add in another 1/2 cup water to loosen up. Do this continuously during the cooking process when needed so the stew doesn't dry up or catch. At the end of cooking, season with more salt and pepper to taste. Serve up, garnish with a few fresh basil leaves and enjoy!
Pearl barley is harvested from ears of barley. They're processed so that the hull is removed, and at this point, is known as 'hulled barley', 'dehulled barley' or If you want to add pearl barley to a soup or stew but don't want the barley to thicken it then cook it separately first. Sprinkle pearl barley on top and pour in all of the stock and season with salt and pepper. Increase the heat and bring it to a simmering point. Spoon off any scum that rises to the surface, then cover the pan with a well-fitting lid and leave to simmer over a low heat for an hour, stirring occasionally.
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