Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, cauliflower curry. One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Cauliflower curry is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Cauliflower curry is something that I’ve loved my entire life. They’re nice and they look wonderful.
Cauliflower curry recipe - A simple yet delicious & flavorful Indian cauliflower curry made with onions, tomatoes, spices & herbs. It goes so good with plain rice, roti, chapati, naan or plain paratha. This easy to make curry is a favorite at my home & is made very often for a quick dinner.
To begin with this particular recipe, we must prepare a few components. You can cook cauliflower curry using 17 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Cauliflower curry:
- Take 1 large cauliflower
- Take 500 g potatoes
- Prepare 3 carrots
- Make ready 6 tomatoes
- Make ready 2 onions
- Take 200 g lentils
- Take 4 cloves garlic
- Make ready 5 cm piece of ginger
- Prepare 1 tsp mustard seeds
- Take 1 tsp cumin seeds
- Get 1 tsp ground cumin
- Prepare 5 curry leaves (approx)
- Get 1 tsp ground corriander
- Get 2 tsp turmeric
- Take 1 tsp cayenne pepper
- Get 500 ml vegetable stock
- Take Oil for cooking
Used a whole tin of chopped tomatoes and a whole tin light coconut milk. We like a bit more sauce in a curry. Served the lime separately served with basmati rice. Roasted Cauliflower Curry - Good To Know.
Instructions to make Cauliflower curry:
- Prepare the ingrediences: dice potatoes, carrots, onions, tomatoes; cut the cauliflower into florets; finely cut the garlic and ginger.
- Add some oil to a large sauce pan, and fry the onion, garlic and ginger on a medium heat, stirring consistently for approx. 10 mins until softened. After, place the onion mixture aside.
- Add a small bit of oil to the large sauce pan, and add the chopped tomatoes. Mix all the spices together (the mustard, cumin seeds may need to be toasted/ground). Once the tomato mixture has heated up, add in the spice mixture and curry leaves. Cook in a medium heat for approx 10 mins or so.
- Add the diced potatoes and carrots to the tomato recipe, and stir to coat. Add the prepared stock and bring to a simmer. Cover and let cook for 10 mins.
- Add the cauliflower florets and lentils to the mixture. Cover and let cook for 10 mins.
- It's done!
Rabia would like to point out that cauliflower is ridiculously nutritious, a wonderfully healthy vegetable. It has been found to help out with decreasing the risk of so many serious ailments including cancer, heart disease, diabetes and obesity. It's made with cauliflower, green peas, diced tomatoes, curry powder, and coconut milk. This recipe is also gluten-free and vegan. If you don't add the green peas, it's low-carb too.
So that’s going to wrap this up with this special food cauliflower curry recipe. Thank you very much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
