Auntie's Cauliflower and Chickpea Vegetarian Balti
Auntie's Cauliflower and Chickpea Vegetarian Balti

Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, auntie's cauliflower and chickpea vegetarian balti. One of my favorites. For mine, I will make it a little bit unique. This will be really delicious.

Auntie's Cauliflower and Chickpea Vegetarian Balti is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. Auntie's Cauliflower and Chickpea Vegetarian Balti is something which I have loved my entire life. They’re nice and they look wonderful.

Great recipe for Auntie's Cauliflower and Chickpea Vegetarian Balti. This Balti is a medium-hot curry with enough spice to warm and comfort but not so much as to bring out the sweats! This curry is the perfect counterbalance to a cold evening - with a poppadom, naan bread or basmati rice. - Mr.

To get started with this particular recipe, we must prepare a few components. You can have auntie's cauliflower and chickpea vegetarian balti using 18 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Auntie's Cauliflower and Chickpea Vegetarian Balti:
  1. Take 1 whole head of cauliflower
  2. Get 1 red pepper
  3. Prepare 1 yellow pepper
  4. Prepare 3 white onions
  5. Make ready 4 cloves garlic
  6. Take 2 boxes or tins of chopped tomatoes
  7. Take 1 tablespoon tomato puree
  8. Make ready 1 tablespoon Turkish red pepper paste (optional)
  9. Take 1 long green Turkish pepper (optional)
  10. Take 3 tablespoons Patak's Balti curry paste
  11. Make ready 1 tablespoon cumin
  12. Prepare 1 tablespoon smoked paprika
  13. Get 1 tablespoon tumeric
  14. Prepare 2 fresh Birdseye chillis
  15. Take 1 tablespoon olive oil
  16. Get to taste salt and pepper
  17. Take 1 litre boiling water
  18. Take 1 can cooked chickpeas, drained

This will also steam the cauliflower. Turn the heat to low, cover and simmer until the cauliflower is just tender. In this vegetarian riff on a popular Indian dish, we swap in cauliflower and chickpeas for the chicken in tikka masala. The cauliflower's nooks and crannies are particularly good at soaking up all the intense flavors of the sauce.

Steps to make Auntie's Cauliflower and Chickpea Vegetarian Balti:
  1. Prepare by chopping the garlic, onions, peppers and cauliflower.
  2. Fry the oil and spices together over a medium heat.
  3. Add the garlic, onions and peppers. Fry until slightly brown. Add the Balti paste and stir throughly.
  4. Rinse the chickpeas in cold running water. Add chickpeas to the pot and reduce the heat.
  5. Dissolve the paste and puree in a litre of hot water. Add to the pot. Then add chopped tomatoes to the pot. Stir throughly.
  6. Add the cauliflower florets and stir throughly (ensuring the florets are fully submerged). Cook on medium for 3 hours in a slow cooker / multicooker. It should reduce by 15%. We recommend to serve with rice and steamed greens.

Add the rice, cauliflower and chickpeas, stirring to coat in the paste. Pour in the stock and stir. For a low carb or keto cauliflower salad, leave out the chickpeas and substitute with diced ham or turkey. Roasted cauliflower salad option: Roast the cauliflower tossed with a little olive oil, salt and pepper until tender and light brown on the edges. Then toss with the remaining salad ingredients.

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