Hello everybody, hope you are having an amazing day today. Today, I’m gonna show you how to prepare a special dish, healthy oat and seeds loaf. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
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Healthy Oat and Seeds Loaf is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Oat and Seeds Loaf is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can have healthy oat and seeds loaf using 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy Oat and Seeds Loaf:
- Make ready 250 ml lukewarm water
- Get 1 tsp instant yeast
- Take 1/2 tsp salt
- Make ready 250 gram plain/all purpose flour
- Take 30 gr organic rolled oat
- Prepare 50 gr pitted dates, chopped
- Take 25 gr pure honey
- Take 15 gr chia seeds
- Get 15 gr golden flaxseed
- Take 15 gr black sesame seeds
- Prepare 15 gr olive oil
Smooth top with back of spoon dipped in cold water. I like to make this oatmeal loaf similar to a bread, sometimes adding some dried black currants for a sweet bite. However, cacao mass is one ingredient I always add to the mixture along with sunflower seeds for some crunch. I also prefer to bake the loaf for a longer time, so it has a crunchy crust, perfect for the yogurt parfait.
Instructions to make Healthy Oat and Seeds Loaf:
- Grease 1 loaf tin, and set aside. I used baking paper for easy clean up 😀
- Mix all ingredients in a big bowl, knead with spatula for 4-5 minutes. Dough will be sticky and heavy, this is normal
- Pour dough to the greased tin, sprinkle extra oat/seeds/dried cranberries on top. Set aside and let it proof for 30 minutes (until double in size)
- Preheat oven to 200C/392F
- Bake for 45 minutes, or until it sounds hollow when tapped in the middle
- Leave in the loaf tin for 5 minutes before move it to cool completely in wire rack
- Best serve warm, with cream cheese spread/assorted jam. If you keep it for the next day, spray some water on the bread and bake at 150C/302F for 10 minutes. It will be crispy and soft again.
The original recipe called for a couple of cups of muesli, something I don't usually keep in. Instead, I opted to replace the prepared meusli with oats and a mixture of seeds, in lieu of bread flour, I used regular wholewheat. Within minutes my quick seed and oat loaf was born! Flaxseeds: These small, brown seeds are used to boost the nutrition of everything from smoothies to French toast—and they're also work great in meatloaf. Like sunflower seeds, you'll want to grind whole flaxseeds first before adding them.
So that’s going to wrap it up for this special food healthy oat and seeds loaf recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
