Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, beetroot and white bean dip - vegan. One of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
A beautiful deep red Beetroot cannellini bean dip, a twist on hummus, containing a portion of extra veg is perfect for any party. A beautiful deep red Beetroot cannellini bean dip, a twist on hummus, containing a portion of extra veg is perfect for any party.. Oh, I love bean dip of any kind!
Beetroot and white bean dip - vegan is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s easy, it’s quick, it tastes delicious. Beetroot and white bean dip - vegan is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few components. You can cook beetroot and white bean dip - vegan using 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Beetroot and white bean dip - vegan:
- Make ready 1 big beetroot/ 2 small
- Make ready 1 can (400 g) white beans eg cannellini/ butter/ haricot, drained and rinsed
- Prepare 1/4 cup olive oil + extra for roasting
- Make ready Juice of 1 lemon (and zest if you like)
- Get 2-4 cloves garlic, peeled and crushed
- Prepare Sea salt and black pepper
Beetroots are rich in dietary nitrates which convert in the body to nitric oxide to help increase blood flow to working muscle. Place beets, beans, tahini, lemon juice and seasonings in food processor; cover. Process until smooth, scraping down sides as necessary. Add reserved liquid; process until smooth.
Instructions to make Beetroot and white bean dip - vegan:
- Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel.
- Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again.
- To serve, sprinkle with lemon zest if you like…. some fresh dill is also good. Enjoy 😋
A vibrant coloured, detox-supportive dip This beetroot and white bean dip is beautifully coloured and fantastic tasting! High in phytonutrients and fibre, with anti-inflammatory and antioxidant properties, beetroots are a low GI/GL food, helping to keep our blood sugar levels stable, particulalry when in combination with the white beans. In a food processor, combine the roasted beet, white beans, lemon juice, garlic, and salt and pepper. If the dip is still too thick, add other tablespoon of olive oil. This beetroot and white bean dip is an homage to hummus, a little different but still so simple to make.
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