Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, yam & sardine stew. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. The tubers themselves, also called "yams", come in a variety of forms.
Yam & sardine stew is one of the most favored of current trending foods on earth. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look fantastic. Yam & sardine stew is something which I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook yam & sardine stew using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Yam & sardine stew:
- Take Yam
- Take Pepper & onion (blended)
- Take cubes Seasoning
- Prepare Spinach
- Take Crayfish
- Take 1 tin sardine
- Take Palm oil & veg. Oil
- Take Sachet tomato
The yam tuber has brown or black scaly skin which resembles the bark of a tree and off-white, purple or red flesh, depending on the variety. They are at home growing in tropical climates, primarily in South America and the Caribbean, as well as Africa, where they originated. In Spanish, they are referred to as batata, boniato, and ñame. Sweetpotato: A true yam is a starchy edible root of the Dioscorea genus, and is generally imported to America from the Caribbean.
Instructions to make Yam & sardine stew:
- Peel, wash, put the yam in a pot, add salt & cook the yam. Strain & set aside when cooked
- Add both palm oil & veg. Oil in a pot, pour in the blended pepper & onion. Fry
- Add the sachet tomato, crayfish, seasoning cubes, sardine. Stir. Allow for 5mins.
- Now add the spinach. Stir & serve
It is rough and scaly and very low in beta carotene. Depending on the variety, sweetpotato flesh can vary from white to orange and even purple. Alton Brown discusses the difference between sweet potatoes and yams with a nutritional anthropologist, covering their history and varietal differences and even storage methods. Yam Recipes Holiday side dishes and more! Find more everyday ways to use yams in your food.
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