Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, baked monkfish. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Remove the monkfish from the oven and finish it with freshly squeezed lemon juice and fresh herbs to taste. The fish is lightly seasoned with olive oil, salt, and pepper. After being baked it is then drizzled with a garlic and cayenne pepper oil and topped with crispy fried garlic.
Baked Monkfish is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Baked Monkfish is something that I have loved my whole life.
To get started with this particular recipe, we must first prepare a few ingredients. You can have baked monkfish using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Baked Monkfish:
- Take 6 monkfish tails, skinned
- Get 1 large green bell pepper, cut in half and sliced
- Get 2 small onions, peeled and sliced
- Prepare 4 medium tomatoes, sliced
- Get 6 piece tinfoil
- Get garlic butter
- Get 5 tsp thyme, chopped
- Make ready 5 tsp chopped parsley
- Get 150 grams butter
- Get 3 tsp garlic paste
- Make ready 2 tsp salt
- Make ready 2 tsp ground black pepper
- Prepare 2 tsp fish spice
Some complementary flavors include baked root vegetables with rosemary, or rice topped with the sesame seed and seaweed-based Japanese seasoning furikake. Place Monkfish Fillets in pan & season with salt & pepper. Sprinkle lemon & wine over fish. A unique, firm-textured and meaty white fish, monkfish has an extraordinary appearance, with a flattened head, tapering body and mottled-brown, glossy skin.
Steps to make Baked Monkfish:
- Preheat oven to 190°C
- In a preheated frying pan melt 20 grams of butter and fry the garlic for 2 minutes over a low heat. Mix together the remainder of the ingredients for the garlic butter.
- Place the tinfoil shining side up. Baste the middle with garlic butter.
- Put some of the onions on the tinfoil, followed by green bell pepper and tomato.
- Place the monkfish tails on top of this and baste with the balance of the garlic butter.
- Put some tomatoes followed by green bell pepper and onions on top of the fish.
- Wrap the fish up in the tinfoil and bake for 20 minutes.
- Remove from tinfoil and place under a very hot grill for 5 minutes.
Baked Monkfish I love monkfish, I find it to be a very tasty fish. Select a baking dish large enough to hold the monkfish fillets in one layer without crowding. Pour olive oil over the bottom. Turn the fillets in the oil to coat well all over. Scatter onions and garlic around the fillets.
So that’s going to wrap this up with this special food baked monkfish recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
