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Hello everybody, it is Jim, welcome to our recipe site. Today, I will show you a way to make a special dish, spicy beef and black beanstew with rice- feb pulse recipe 1. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is one of the most well liked of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1 is something that I’ve loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook spicy beef and black beanstew with rice- feb pulse recipe 1 using 11 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:

1. Get 500 g beef steak mince
2. Prepare 1 can black beans drained
3. Prepare 1 lrg red onion
4. Get 3 garlic cloves
5. Take 1 tsp cumin
6. Make ready 1 tsp cinnamon
7. Get 1 tsp ground coriander
8. Take 1 can chopped tomatoes
9. Take 1 cup rice
10. Make ready 2 cups veg stock
11. Prepare spinach, cherry toms, toasted walnuts and seeds to serve

Steps to make Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1:

1. In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.
2. Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.
3. Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.
4. In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.
5. Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.

So that’s going to wrap it up for this special food spicy beef and black beanstew with rice- feb pulse recipe 1 recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!