Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, jerk chicken tray bake. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Jerk Chicken Tray Bake is one of the most well liked of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Jerk Chicken Tray Bake is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Take For the marinade
- Take 2 scotch bonnet
- Prepare 4 garlic cloves
- Prepare 1 sml red onion
- Take 2 tbsp soy sauce
- Make ready 2 tbsp red wine vinegar
- Prepare 2 tbsp olive oil
- Prepare 1 tsp all spice
- Prepare 1 tsp cinnamon
- Take juice of 1 lime
- Take juice of 1 orange
- Take 1 tbsp brown sugar
- Make ready For the Tray Bake
- Make ready 4 skinless chicken thighs
- Prepare 1/2 butternut squash
- Make ready 1 lrg red onion
- Take handful cherry toms
- Get bunch coriander
- Get 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Prepare Salt and Pepper
- Prepare Handful mixed seeds
- Prepare 1 mellow red chilli, sliced to serve
- Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
So that’s going to wrap this up with this special food jerk chicken tray bake recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
