Hey everyone, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, bok choy, stir fry. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Heat olive oil in a large skillet over high heat. Add garlic, ginger, black pepper, and bok choy. In bowl, combine dissolved boullion and water, soy sauce, sugar, and cornstarch.
Bok Choy, Stir Fry is one of the most well liked of recent trending meals in the world. It is simple, it is fast, it tastes delicious. It’s appreciated by millions daily. Bok Choy, Stir Fry is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few components. You can cook bok choy, stir fry using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Bok Choy, Stir Fry:
- Prepare 1 1/2 lb Bok Choy or similar
- Get 12 oz Sugar Snap or Snow Peas
- Get 1/2 medium Onion
- Get 4 clove Garlic
- Prepare 1 tbsp fresh Ginger
- Get 2 tbsp vegetable oil
- Get 1/2 tsp ground black pepper
- Make ready 1 tsp salt
- Prepare 1 tbsp chili sauce (optional)
- Prepare 1 tbsp sesame oil (optional)
- Get 1 tbsp fish sauce or soy sauce (optional)
Shiitake mushrooms punch up the umami flavor. Broccoli and broccoli STEMS fill it out with lots of green, so this stir fry is mostly veggies! Bok Choy is especially rich in vitamin C, vitamin A, and vitamin K. For a vegetable, it is a great source of calcium, folate, and magnesium as well.
Steps to make Bok Choy, Stir Fry:
- Clean Bok Choy. Cut off stem end to separate stalks. Trim leaves in strips to width of stem (give or take)
- I like to cut the stems lengthwise so you don't have large chunks to eat.
- Chop onion into medium chunks, too small and you can't eat them in this dish.
- Clean Pod Peas, my wife likes the ends trimmed also. Just line 2 or 3 up, line up the ends with side of your knife, trim the ends
- Crush and chop garlic. I just crush it with the heel of my hand, then chop it.
- Added garlic, the store was out of fresh, so I had to use this, but fresh is way better.
- Heat a stir fry pan or skillet to pretty hot with the vegetable oil. Add garlic, Ginger and chili sauce (see notes) this is the chili sauce I used this time
- After a minute add onion and pod peas, salt. Sir fry until the pea pods turn bright green and onions are translucent
- Add the bok choy, give it 1 quick stir, let it sit for minute to steam.
- Stir fry the whole thing, when the bok choy wilts add the black pepper, sesame oil, soy/fish sauce, Stir fry another minute or longer depending on your preference for doneness.
Bottom line-bok choy just tastes good and is versatile. I love sautéed bok choy, but it is is delicious as part of this stir fry as well. Grilled bok choy is fabulous as well. Stir-fried garlic bok choy is a healthy and delicious side dish for just about any meal! Fresh bok choy is cooked with amazing garlic flavor using a few essential tips for perfect results every time!
So that is going to wrap this up with this special food bok choy, stir fry recipe. Thank you very much for reading. I’m sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
