Hello everybody, it is me, Dave, welcome to my recipe page. Today, I will show you a way to make a special dish, chickpea spinach with brown rice. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This will be really delicious.
Chickpea spinach with brown rice is one of the most popular of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Chickpea spinach with brown rice is something which I have loved my whole life. They are nice and they look wonderful.
Once cooked, add the chickpeas to the onion mixture. Add in the cooked rice, baby spinach, cumin, seven spices, pepper and salt and cook for another few minutes until the spinach has wilted and the dish is. The spinach and chickpeas will have all floated to the top, so use a fork to fluff the rice and redistribute the ingredients.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook chickpea spinach with brown rice using 10 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Chickpea spinach with brown rice:
- Make ready 1 cup boiled chickpeas(add clove, black pepper and cardamom while boiling to increase flavour)
- Take 1/2 cup sauteed spinach
- Make ready 2 tbsp tomato puree
- Get 1 tsp ginger garlic paste
- Make ready pinch hing
- Take 1/4 tsp carrom seeds
- Make ready 1 tsp desi ghee
- Make ready 1 tsp chana masala
- Make ready 1 cup cooked jeera brown rice
- Prepare 1/2 tsp salt and red chilli powder
Spinach with chickpeas is a traditional Spanish recipe. Everybody loves it, even those who hate If you make this Spanish spinach with chickpeas recipe, please leave a comment or tag a picture It was easy to prepare and delicious! The recipe paired well with brown rice. I will definitely add it to my.
Steps to make Chickpea spinach with brown rice:
- Heat up a pan.Add ghee, hing and carrom seeds. Now cook ginger garlic paste for 1 min and add tomato puree
- When it starts leaving ghee, add salt and red chilli powder. Now add spinach,chickpeas,chana masala and mix
- Add the water left after boiling chickpeas. cover and cook for 5 mins
- Serve with brown rice and salad to enjoy.
- Serve it with brown rice and salad.
Add the curry and paprika powder and sauté for one minute longer. Add the spinach and tomatoes at the end, stir, and remove from heat. Serve with rice or naan, and garnish with chili flakes and lemon wedges. Both chickpeas and spinach are good sources of calcium and iron, plus chickpeas are also rich in protein, which most meat eaters are so concerned about you To top it all off, if you pair the stew up with brown rice, you'll get plenty of heart-healthy minerals, antioxidants, lignans, and dietary fiber too. Chickpeas have been pulverized into humble hummus for too long.
So that is going to wrap this up with this special food chickpea spinach with brown rice recipe. Thanks so much for your time. I am sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
