Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, healthy meal: brown rice & tomatoes sauce. One of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious.
Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Healthy Meal: Brown Rice & Tomatoes Sauce is something which I have loved my whole life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Prepare 2 cup brown rice
- Prepare 4 fresh tomatoes diced
- Prepare 3 fresh pepper diced
- Prepare 2 stick carrot diced in tiny strand
- Prepare 1/2 bulb onion dice
- Take 1 handful green pea
- Get 1 tbsp olive oil
- Take 1 stock cube
- Prepare grilled chicken to serve
Instructions to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
So that’s going to wrap it up with this special food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
