Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, beef and vegetable kebabs with brown rice. It is one of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Beef and Vegetable Kebabs with Brown Rice is one of the most well liked of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. Beef and Vegetable Kebabs with Brown Rice is something which I’ve loved my whole life. They are nice and they look fantastic.
Marinating beef before cooking adds flavor and helps prevent charring. Add more water if necessary to keep the rice from drying out.. Rice is made by browning ground beef, then cooking it with flavoured rice and loads of veggies.
To begin with this recipe, we have to prepare a few ingredients. You can have beef and vegetable kebabs with brown rice using 8 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef and Vegetable Kebabs with Brown Rice:
- Take 1/2 cup brown rice, dry
- Prepare 2 cups water
- Get 4 ounces top sirloin
- Make ready 4 TBSP fat free Italian dressing
- Prepare 1 green pepper, cut into 4 wedges
- Get 4 cherry tomatoes
- Take 1 small onion, cut into 4 wedges
- Get 2 wooden skewers, soaked in water for 30 minutes, or metal skewers
In a saucepan, briefly sauté rice in butter. Stir in chopped parsley leaves and season with salt. Add double the amount of water to rice. Browned beef cooked with seasoned rice and tons of veggies!
Steps to make Beef and Vegetable Kebabs with Brown Rice:
- In a saucepan over high heat, combine rice and water.
- Bring to a boil. Reduce the heat to low, cover and simmer until the water is absorbed and the rice is tender, about 30 to 45 minutes.
- Add more water if necessary to keep the rice from drying out. Transfer to a small bowl to keep warm.
- Cut the meat into 4 equal portions. Put the meat in a small bowl and pour Italian dressing over the top. Put in the refrigerator for at least 20 minutes to marinate, turning as needed.
- Prepare a hot fire in a charcoal grill or heat a gas grill or a broiler. Away from the heat source, lightly coat the grill rack or broiler pan with cooking spray. Position the cooking rack 4-6 inches form the heat source.
- Thread 2 cubes of meat, 2 green pepper pieces, 2 cherry tomatoes and 2 onion wedges onto each skewer. Place the kebabs on the grill rack or broiler pan. Grill or broil the kebabs for about 5-10 minutes, turning as needed.
- Divide the rice onto individual plates. Top with 1 kebab and serve immediately.
Using the broiler lets you enjoy the taste of kebabs year-round; they are also great cooked on the grill. Cook brown rice according to package directions. Drizzle the chicken and vegetables with the oil and season with salt and black pepper. On a rimmed baking sheet, broil the kebabs, turning once, until the chicken is cooked through. Beef and an array of veggies marinate in a lemon pepper and brown sugar marinade and are threaded onto skewers before grilling.
So that is going to wrap it up with this exceptional food beef and vegetable kebabs with brown rice recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
