Hey everyone, it is Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, 5 minute healthy flat bread (dukan diet/21 day fix). It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
"I thought my days of looking young and thin were long gone. This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan diet or Beach Body Workouts and Nutrition Plans! This recipe is better than wheat bread!
5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) is one of the most popular of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They are nice and they look fantastic. 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix) is something which I’ve loved my whole life.
To begin with this particular recipe, we must prepare a few components. You can cook 5 minute healthy flat bread (dukan diet/21 day fix) using 10 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix):
- Take 4 tbsp Oat Bran
- Prepare 2 tbsp Fat Free Greek Yougurt
- Take 4 tbsp Fat Free Cream Cheese
- Take 2 Eggs
- Make ready 1 tsp Baking Powder
- Get 1 tsp Onion Powder
- Take 1 tsp Garlic Powder
- Make ready 1 tsp Italian Seasoning
- Get 1 Dash of Salt and Pepper
- Get 1 dash Cheddar, Parmesan, or Any Cheese (Optional)
It's not only easy to prepare, but it requires only minimal ingredients and tastes so fresh and delicious. See more ideas about Dukan diet recipes, Dukan diet, Diet recipes. Free menus to help you kick start your weight loss goals any day of the week. See more ideas about Foods with gluten, Recipes, Food.
Steps to make 5 Minute Healthy Flat Bread (Dukan Diet/21 Day Fix):
- Mix all ingredients well in a small bowl.
- Spray olive oil spray lightly to coat bottom of medium small square baking dish.
- Pour all ingredients into baking dish and spread evenly.
- Microwave for 5-6 minutes until edges come away from sides.
- Let cool for 3 minutes.
- Use spatula to loosen bread. Flip over onto cutting board and let cool for a few more minutes.
- Cut into 4 squares.
- Toast 2 pieces at a time in the toaster until lightly browned.
See more ideas about Food recipes, Cooking recipes and Dukan diet recipes. See more ideas about Dukan diet, Dukan, Recipes. Remove from the pan and refresh under cold running water. Leave to cool slightly to make them easier to handle, then peel away the shells. This is a great alternative to bread when you are following a no carb or low carb diet such as Dukan diet or Beach Body Workouts and Nutrition Plans!
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