Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to make a special dish, healthy meal: brown rice & tomatoes sauce. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Healthy Meal: Brown Rice & Tomatoes Sauce is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Healthy Meal: Brown Rice & Tomatoes Sauce is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can have healthy meal: brown rice & tomatoes sauce using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Get 2 cup brown rice
- Take 4 fresh tomatoes diced
- Prepare 3 fresh pepper diced
- Prepare 2 stick carrot diced in tiny strand
- Prepare 1/2 bulb onion dice
- Take 1 handful green pea
- Prepare 1 tbsp olive oil
- Get 1 stock cube
- Get grilled chicken to serve
Steps to make Healthy Meal: Brown Rice & Tomatoes Sauce:
- Wash brown rice and parboil for about 15mins, rinse and parboil again with little water and a pinch of salt, turn off heat once rice is tender and dried up
- Heat up frying pan, add olive oil once its hot, add diced onions, garlic and ginger, stir for about a minute
- Add tomatoes and pepper stir, add salt and stock cube, stir continuously for about 4 mins; finally add carrot and green pea; stir and turn off heat after 3mins
- Serve with brown rice
So that’s going to wrap it up with this special food healthy meal: brown rice & tomatoes sauce recipe. Thank you very much for your time. I am sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
