Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, butter beans brownie. It is one of my favorites. This time, I will make it a bit unique. This will be really delicious.
Butter Beans Brownie is one of the most popular of current trending meals in the world. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes yummy. They’re fine and they look fantastic. Butter Beans Brownie is something which I’ve loved my whole life.
These fudgy chocolate Lima bean brownies eliminate flour and eggs by using a can of butter beans (lima beans). Warm and right out of the oven, these are perfection with every bite. Plus the beans add a well-rounded source of nutrition with a boost of fiber, protein, iron and more!
To get started with this recipe, we must prepare a few components. You can have butter beans brownie using 13 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Butter Beans Brownie:
- Get 200 g Canned Butter Beans *rinsed and drained well
- Prepare *Note: You get about 200g Beans from a 400g can
- Prepare 125 g Butter *melted
- Make ready 4 Eggs *at room temperature
- Prepare 1/2 cup Caster Sugar
- Prepare 1/2 cup Brown Sugar
- Prepare 1/2 cup Cocoa Powder
- Prepare 1 teaspoon Instant Coffee
- Get 1 pinch Salt
- Take *Note: As Canned Butter Beans and Butter are salted, you don’t need to add too much Salt
- Prepare 1/2 cup Almond Meal *about 50g
- Prepare 1 tablespoon Rum *OR 1 teaspoon Vanilla Extract
- Prepare 1/2 cup Dark Chocolate Chips
Scoop bean puree into a medium mixing bowl. Add all remaining ingredients (except for baking chips) and stir until well-combined. Vegan Black Bean Brownies: Ingredients & Substitutions. Members of the program loved these Peanut Butter Black Bean Brownies so much that I just had to share the recipe with you!
Instructions to make Butter Beans Brownie:
- Preheat oven to 180C. Line the base and sides of a cake tin with baking paper.
- Rinse Butter Beans, drain well. Place all ingredients except Dark Chocolate Chips into a food processor (or a blender which is powerful enough), and process until it gets smooth batter texture.
- Add Dark Chocolate Chips and mix well. Pour into the prepared pan, and smooth the surface.
- Bake for 25 to 30 minutes or until cooked through. Leave to cool in the pan as the cake is delicate. Cut into squares.
Black Bean Brownies with Peanut Butter are easy, flourless and guilt free! Life is too short to give up the foods we love. I am a firm believer of enjoying all foods in moderation, and not restricting any food from our diets… but that doesn't mean I don't try to make some of my favorite foods a little "healthier". I used great northern beans because that's what I tend to buy (thanks to my belly-warming northern beans and ham soup). You can use navy beans or small white beans too.
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