Hey everyone, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, stir fry swiss chard with trout. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Add the chard, and stir-fry for two minutes, until the leaves wilt. Add the red pepper and spring onion or red onion. Turn the heat to high, and stir-fry for one minute, or until the pepper begins to soften.
Stir fry Swiss chard with trout is one of the most well liked of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions every day. Stir fry Swiss chard with trout is something that I’ve loved my entire life. They’re fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook stir fry swiss chard with trout using 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Stir fry Swiss chard with trout:
- Take 250 grams Swiss chard or as much as you like shredded
- Take 1 carrot grated
- Get 250 grams cooked long grain rice
- Get fresh ginger finely grated
- Get sesame oil to stir fry
- Get dark soy sauce to season
- Prepare 4 trout fillets
If there is any liqiud drain it off. Tis the season for quick and healthy meals to help break up the endless menagerie of cookies and fruitcake. With the big day coming soon, there are still parties and celebrations and baking marathons coming up. Despite being a tangled mess, this Spicy Swiss Chard Soba Noodle Stir Fry is totally slurp-worthy and is incredibly easy to make with only seven ingredients, plus optional cashews for sprinkling ♡.
Steps to make Stir fry Swiss chard with trout:
- Separate stalks from leaves of Swiss chard. Boil stalks chopped in salted water and shred the leaves
- Heat oil. Drain boiled stalks and add to the wok with shredded leaves
- Stir fry for a couple of minutes add the carrot and grated ginger
- Finally add boiled rice (I used microwavable packet) and a dash of soy sauce.
- Serve straight away with a fillet of trout that's grilled for 10 -15 minutes
A perfect midweek, budget friendly, healthy dinner. A steaming bowl of a simple miso soup would nicely round out this simple stir-fry. Instead of pairing this stir-fry with rice, add a bit more sesame oil and soy sauce, and toss with cooked Asian noodles. Try rice noodles, udon noodles or soba noodles. Add noodles, mix well and serve.
So that is going to wrap this up for this exceptional food stir fry swiss chard with trout recipe. Thank you very much for reading. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
