Hey everyone, it’s John, welcome to my recipe page. Today, we’re going to make a distinctive dish, roasted cod with cavolo nero and salsa verde. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Roasted cod with cavolo nero and salsa verde is one of the most popular of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Roasted cod with cavolo nero and salsa verde is something which I have loved my whole life.
After tasting the dish last night, the salsa verde seems superfluous. Not much of a dressing for fish unless you adds grated Parmesan and lemon. Gabe Kennedy, executive chef at Bon Appétit, demonstrates how to make charred octopus with citrus and salsa verde in the Samsung test kitchen.
To get started with this recipe, we must prepare a few components. You can cook roasted cod with cavolo nero and salsa verde using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Roasted cod with cavolo nero and salsa verde:
- Prepare Cod loin
- Make ready Bag cavolo nero
- Get Bunch basil
- Prepare Bunch mint
- Make ready Bunch parsley
- Prepare 1 lemon
- Prepare 1 tablespoon dijon mustard
- Prepare Olive oil
- Take 1 tablespoon capers
- Take 4 anchovy fillets
- Make ready Salt & pepper
Cavolo-nero chips For a healthy pre-dinner snack, remove the coarse cavolo nero stems and then. Earthy cavolo nero and borlotti beans make a great team in this chunky soup, especially when it's topped with a fiery, sweet and sharp chilli and tomato salsa. Scolate il cavolo e passatelo nell'acqua ghiacciata per fissare il bel colore verde scuro. Lasciateli giusto per un paio di minuti, il tempo necessario a freddarli leggermente.
Steps to make Roasted cod with cavolo nero and salsa verde:
- Rinse then combine parsley, mint and basil and douse with olive oil. Chop finely to reduce in size.
- Add Dijon mustard, anchovies, lemon juice and capers and chop through until fine adding more oil to keep it together. You can do this in a blender but do it by hand if you have time as the smell is amazing!
- Preheat oven to 180c, place cod loin on baking tray, season and add olive oil and roast for 10 - 15 mins (to suit).
- Boil kettle and boil cavolo nero for between 5 a 10 mins. The stems take much longer than the leaves (I may remove stems next time to get a more even cook). Once cooked, drain and put back in pan with a knob of butter. Replace lid and let sit in own steam.
- Once cod is cooked, remove from oven. Add cavolo nero to plate, add cod and finally salsa verde. Finish with lemon juice, olive oil and season to taste. Serve immediately as cavolo nero gets cold very quickly.
Make this delicious pasta with hearty cavolo nero, crispy pancetta and toasted pine nuts for a perfect lunch or dinner. For this recipe and so much more visit Tesco Real Food today. Known as cavolo nero in Italy, black Tuscan kale is full of nutritional goodness. Like all Brassica vegetables, black Tuscan kale or cavolo nero contains glucosinolates such as glucoraphanin. The glucoraphanin and the other glucosinolates in black kale are well-known precursors to isothiocyanates.
So that’s going to wrap it up with this exceptional food roasted cod with cavolo nero and salsa verde recipe. Thank you very much for your time. I’m sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
