Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, swiss chard, tuna & quinoa casserole. One of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Swiss Chard, Tuna & Quinoa Casserole is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look wonderful. Swiss Chard, Tuna & Quinoa Casserole is something which I’ve loved my entire life.
Stir in olives, tuna, chopped Swiss chard stems and leaves, parsley, and scallions. Add salt and pepper to taste and more mayonnaise and/or vinegar if desired. Stir in kidney beans if using.
To get started with this recipe, we must first prepare a few components. You can have swiss chard, tuna & quinoa casserole using 9 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Swiss Chard, Tuna & Quinoa Casserole:
- Make ready 1 bunch red swiss chard
- Make ready 1 small winter squash
- Take 2 can tuna in water
- Make ready 1 1/2 cup quinoa
- Take 2 cup vegetable broth
- Get 2 tbsp olive oil, extra virgin
- Get 1 tbsp dry taragon
- Make ready 1 dry bay leaf
- Get ground black pepper
Coarsely chop the leaves and set aside in another bowl. Stir in the tuna and cook the mixture until the tuna has just heated through. Fun ways to use Swiss chard. Eating swiss chard in the best tuna salad recipe happened by chance.
Instructions to make Swiss Chard, Tuna & Quinoa Casserole:
- Cut the winter squash in two, remove seeds, peel it and cut into 3/4" cubes
- Cook the quinoa in vegetable broth with the squash, 1 teaspoon of olive oil and the bay leaf, as directed on package
- Meanwhile, wash the swiss chard thouroughly under water then cut stems into 3/4" pieces and the leafs coarsly
- In a large pan, heat the rest of the olive oil at medium/high heat and cook the swiss chard stems for 3 minutes
- Lower heat to medium, add the swiss chard leafs a bunch at a time and cook till tender
- Add tuna, taragon and ground black pepper, mix well, cover and let stand on low heat till tuna gets warm
- Add the quinoa & squash mix to the pan, mix well and serve
- Enjoy!
I had some stems and just thought I would give it a shot. Goodness, that was a great idea! Here are some other fun ideas for you to use swiss chard. Sauteed - Chop chard into small pieces and add it to other veggies and sautee in oil. I didn't use as much bacon either, tho' the term "one bunch" of Swiss Chard is vague, so certainly add all ingredients to taste.
So that is going to wrap it up for this exceptional food swiss chard, tuna & quinoa casserole recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
