Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, spinach & beef stew. It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Spinach & beef stew is one of the most well liked of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Spinach & beef stew is something which I have loved my entire life. They’re fine and they look fantastic.
Перевод слова spinach, американское и британское произношение, транскрипция, словосочетания, примеры использования. spinach [ˈspɪnɪdʒ]Существительное. spinach / spinaches. Spinach is a leafy, green vegetable. It is one of the most nutritious foods on earth.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook spinach & beef stew using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Spinach & beef stew:
- Get 500 gms lean beef
- Get 2 cups chopped spinach
- Make ready 2 tbls garlic paste
- Prepare 1 chopped medium onion
- Make ready 1 1/2 cup blend tomatoes
- Get 2 tbls tomato purée
- Take 1 green chilli
- Take 1/4 cup chopped cilantro
- Take Lime wedges to serve
- Make ready to taste Salt & pepper
Spinach is a leafy green vegetable that is generally cooked, but can also be eaten raw when young enough to be tender. It has a bittersweet taste and its strong colour can be used to dye pasta green. Spinach is believed to be of Persian origin. Wikipedia Article About Spinach on Wikipedia.
Instructions to make Spinach & beef stew:
- Cut up the beef in cubes and set to marinate
- To marinate beef, add 1 tbls garlic paste and salt & pepper and mix well to make sure all beef pieces are coated. Set aside to marinate for atleast 30 minutes
- In a pot, add a tbls of vegetable oil and sauté the rest of the garlic, onions and tomato purée until golden brown and tomato purée turn colour
- Add in the beef and mix well to coat. Immediately add in the blend tomatoes and allow beef to cook in the tomatoes over medium high heat
- Once the beef is cooked through, add in the spinach and allow to cook with the beef for about 10 minutes over medium heat
- Reduce heat to medium low and allow stew to simmer and flavour to blend together. Once the liquid reduces, remove from heat and add cilantro before serving with rice or the chia and flaxseed bread
Spinach (Spinacia oleracea) is a flowering plant in the family Amaranthaceae, native to central and southwestern Asia. It is an annual plant (rarely biennial), which grows to a height of up to one metre. The best way to cook delicious fresh spinach, with olive oil and garlic. Popeye was the best thing that ever hit the spinach industry. Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in spinach.
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