Hello everybody, it is me, Dave, welcome to my recipe page. Today, we’re going to make a special dish, low fat spanish omelette. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking. Have your say: Have you tried this low-fat Spanish omelette recipe? Spanish Omelette Healthier recipe How to make Tortilla.
Low fat Spanish omelette is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes delicious. Low fat Spanish omelette is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have low fat spanish omelette using 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Low fat Spanish omelette:
- Take 3 medium sized potatoes
- Prepare 1/2 small onion
- Get 1/4 courgette/zucchini
- Make ready 4 eggs slightly beaten
- Prepare 3 tsp olive oil
- Get 1 pinch salt
It is often served at room temperature as a tapa. Heat some oil, enough to cover the potatoes, in a large saute pan over medium-low heat. Serve as part of a brunch buffet or for dinner with a fluffy green salad. Add potato mixture and spread into an even layer.
Steps to make Low fat Spanish omelette:
- On this version I will peel and boil the potatoes in salted water.
- Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
- Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
- Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
- When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
- Turn the omelette into the plate and return to hob. Cooked side up
- Finish cooking and is ready to serve.
An omelette may not seem like part of a low-calorie plan, but a few ingredient changes can make it so. Learn how to make healthy and lean omelettes. There's also healthier filling choices to pick from, like fat-free cheeses and lean meats. Learn how to set yourself up with a flavorful and healthy omelette. The Spanish serve tortilla sandwiched between chunks of crusty bread!
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