Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, smoked salmon and tenderstem broccoli (or asparagus) frittata. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Fresh, sustainably sourced Scottish salmon delivered to your door. Great recipe for Smoked salmon and Tenderstem broccoli (or asparagus) frittata. Using home-smoked salmon from 'The foragers retreat' in Pebmarsh.
Smoked salmon and Tenderstem broccoli (or asparagus) frittata is one of the most favored of recent trending foods on earth. It is appreciated by millions daily. It’s simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Smoked salmon and Tenderstem broccoli (or asparagus) frittata is something which I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have smoked salmon and tenderstem broccoli (or asparagus) frittata using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Take 5 large free range eggs
- Take 6-8 stems of Tenderstem broccoli
- Prepare Or 5-6 asparagus spears
- Take 80 g approx. Smoked salmon
- Make ready 1/2 white onion (fine dice)
- Take 1 tbsp snipped chives
- Prepare 50 g grated mature cheddar
- Prepare 20 g finely grated Parmesan (or equivalent)
- Get Salt, pepper
Ideal for brunch, lunch, dinner and snacks in between. Salmon and sauce from The Saucy Fish Co. makes making this dish a breeze. Serve this smoked salmon frittata for a simple supper. Add peas and broccoli to help you on your way to five a day.
Steps to make Smoked salmon and Tenderstem broccoli (or asparagus) frittata:
- Fine dice the onion and trim the woody parts of the Tenderstem (or asaparagus)
- Blanch the Tenderstem (or asparagus) for approx 1 and half minutes in lightly salted, rapidly boiling water. Refresh in cold water straight away to prevent over cooking. Drain fully and cut up each stem/spear into 4-5 pieces.
- Mix eggs, snipped chives and seasoning together.
- Gently sweat off fine dice onion until softened but not coloured. Add in Tenderstem/asparagus pieces. Fry off then add the chopped up smoked salmon.
- Make sure the pan is well lubricated with oil/butter to prevent sticking. Stir in egg mix allow to set and turn through a few times to fluff the mixture up. Turn heat right down allow to partially cook in the lowest heat for a couple of minutes (be careful not to let catch/burn)
- Top with both cheeses and finish under a moderate grill. Until set through
Add onion, and season with a little salt and pepper. A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months. Refresh the asparagus under the cold tap and once cool, chop the base stems into rounds and leave the tips of the asparagus for the topping of the tart. Lightly season and add the grated cheese.
So that is going to wrap this up for this exceptional food smoked salmon and tenderstem broccoli (or asparagus) frittata recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
