Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, steak with brocolli mash and parsnip/carrot fries. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper. Place on baking sheet lined with parchment paper in a single layer. Prepare dip while fries are baking.
Steak with brocolli mash and parsnip/carrot fries is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. They are fine and they look wonderful. Steak with brocolli mash and parsnip/carrot fries is something which I have loved my whole life.
To begin with this recipe, we have to first prepare a few components. You can have steak with brocolli mash and parsnip/carrot fries using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Steak with brocolli mash and parsnip/carrot fries:
- Make ready 2 steaks
- Make ready 1 large broccoli
- Prepare 2 parsnips (depends a bit on the size)
- Get 5 carrots
- Get sesame oil
How to Make Carrot and Parsnip Mash. I prefer to steam veggies over boiling them. Mashing the carrots and parsnips by hand is the traditional way to enjoy the combination. Note that it is difficult to make the parsnips and carrots break down as a potato would.
Steps to make Steak with brocolli mash and parsnip/carrot fries:
- Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces.
- For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt.
- For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like).
- For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat.
- Add everything together on a nice plate.
Mix cornstarch and cold water; stir into vegetable mixture. All Reviews for Carrot and Parsnip Fries. Carrot and Parsnip Fries. this link is to an external site that may or may not meet accessibility guidelines. Recipe Suggestion Our Carrot & Parsnip fries are a low calorie alternative to fries Carrot & Parsnip Fries with a Spicy Salsa. Our Story Mash direct is our family farm close to the shores of Strangford Lough in Country Down.
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