Hey everyone, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, roasted cod with mediterranean vegetables & roasted new potatoes. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Roasting fish and veg is an easy way to make a healthy meal for four. Add a crunchy cheese and breadcrumb topping for a winning combination. Roasted Vegetables with an Italian Twist.
Roasted cod with Mediterranean vegetables & roasted new potatoes is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. They’re nice and they look wonderful. Roasted cod with Mediterranean vegetables & roasted new potatoes is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook roasted cod with mediterranean vegetables & roasted new potatoes using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Get 2 cod loins
- Take Half a red pepper
- Prepare 1 courgette
- Take 1 tin tomatoes
- Take 2 garlic cloves
- Get Mixed herbs or zatar
- Get Salt and pepper
Fresh fillet of Atlantic cod is wrapped in bacon and baked in the oven before being served on a bed of roasted Mediterranean vegetables. Olives, capers and roasted cherry tomatoes add color and zest to each bite. Reviews for: Photos of Mediterranean Cod with Roasted Tomatoes. Drizzle sauce over the mixed vegetables and toss to coat.
Instructions to make Roasted cod with Mediterranean vegetables & roasted new potatoes:
- Gather ingredients
- Finely chop the onion & garlic. Chop the pepper and courgette
- Fry the onion & garlic then add the other veg & the tomatoes and herbs
- Place the veg in the bottom of a roasting dish and add the cod loins
- Place the new potatoes in the oven with oil and rosemary for 50 minutes
- Bake the cod & veg at 180 degrees for 30 minutes
- Serve with veg of your choice
Stir halfway through the cooking time. The Mediterranean diet focuses on whole foods and includes plenty of fruits and vegetables. The Mediterranean diet puts a higher focus on plant foods than many other diets. It is not uncommon for vegetables, whole grains, and legumes to make up all or most of a meal. Remove fish to large platter; keep warm.
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