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Hello everybody, it’s Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, pita bread chick pea kidney bean filling with tzatziki sauce. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Great recipe for Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce. #morningbreakfast This is an easy to prepare, oil free and protein loaded dish. If had in breakfast, gives you an instant dose of energy and keeps you fresh and filling for hours. Vegetarian Pita Wraps with chickpea, kidney beans and homemade pesto.

Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it is quick, it tastes yummy. They’re fine and they look fantastic. Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce is something which I have loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can cook pita bread chick pea kidney bean filling with tzatziki sauce using 31 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Take Pita bread:
2. Prepare 200 grams wheat flour
3. Make ready 2 tablespoons flax seeds
4. Take 1/2 teaspoon Salt
5. Take 3/4 lukewarm water
6. Prepare 4-5 grams instant dry yeast
7. Prepare Filling:
8. Take 1/2 cup boiled chickpeas
9. Make ready 1/4 cup boiled kidney beans
10. Get 1/4 teaspoon Salt
11. Take 1/2 teaspoon black pepper powder
12. Prepare 1/4 teaspoon cayenne pepper
13. Get 1/2 lemon Juice
14. Take Salsa:
15. Make ready 1 tomato chopped finely
16. Take 1 onion chopped finely
17. Make ready 1 tablespoon coriander leaves chopped
18. Make ready 1 capsicum finely chopped
19. Get 1/2 lemon Juice
20. Take as per taste Salt
21. Make ready as per taste Black Pepper powder
22. Prepare Tzatziki sauce:
23. Prepare 1 cup thick yogurt
24. Make ready 2 tablespoons finely chopped mint leaves
25. Prepare 2 tablespoons finely chopped coriander leaves
26. Make ready 2 crushed garlic
27. Prepare as needed Salt to season
28. Take as needed Black pepper powder to season
29. Take 1/2 cucumber finely grated
30. Make ready 1/2 carrot finely grated
31. Prepare 5-6 cabbage or lettuce leaves

Preparation of Vegetarian Chickpea Gyros: On each flatbread spread some Tzatziki sauce just in the middle. Then cook for another minute or two until the chickpeas are crispy but not burned. Serve with fresh pita bread, homemade yogurt sauce, cucumber, tomato, red onion, fresh dill and crumbled feta. Chickpeas (also known as garbanzo beans) are an extremely versatile ingredient with mild taste but lots of protein.

Steps to make Pita Bread Chick Pea Kidney bean filling with Tzatziki sauce:

1. Soak kidney beans and chick peas for 6-8 hours. Boil them until soft and mushy.
2. For Pita, prepare brine by mixing lukewarm water and yeast. Let it froth up for 5-10 minutes.
3. Roast flax seeds and grind to powder
4. In a bowl add wheat flour, flaxseed powder, salt and mix well with spoon or fork.
5. Add the brine and mix into a sticky dough, use some water if required.
6. Cover and let the dough ferment for a few hours. It took me 2 hours on a sunny morning.
7. Once the dough is fermented, lightly knead it for 1/2 a minute. Divide it into 4-6 equal parts.
8. Preheat oven @200C.
9. Dust with dry flour. Roll out thick discs of 1/4 inch without putting much pressure.
10. Place the discs on a baking tray. Bake at the same temperature for 8-10 minutes on one side and 3-4 minutes on the other side.
11. Make filling: Mix kidney beans and chick peas in a bowl, add salt, peppers, lemon juice. Mix well and set aside.
12. You can also roast on a hot tawa.
13. Make salsa: Mix all chopped vegetables, lemon juice, salt, pepper and set aside.
14. Make tzatziki sauce: If your curd is thick, put it in a muslin cloth and hang it for 1 hour or so, the excess water will be drained.
15. Wash, peel and fine grate cucumber, add 1/8 teaspoon salt and leave for 3-5 minutes. Squeeze the excess liquid and use the flesh.
16. Finely grate carrot, chop mint and coriander leaves, crush the garlic pods
17. Take this thick curd or yogurt in a bowl add cucumber flesh, grated carrot, chopped leaves, crushed garlic, salt and pepper. Mix well
18. Assemble by cutting pita bread into half. Keep cabbage leaves into the packet.
19. Fill with chick pea and kidney bean filling, then fill with salsa mixture
20. Serve with generous tablespoons of tzatziki sauce.

We're big fans of these deep-fried chickpea patties. We love ours served in the classic style, stuffed into an envelope of pita bread with all the traditional falafel fixings – sliced cucumbers, chopped lettuce and tomato, and, of course, a big splash of tahini sauce. Often we'll pop in some pickles, too! In large bowl, add cauliflower, red pepper, red onion, zucchini, yellow squash, and chickpeas. In a small bowl, add ground cumin.

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