Hello everybody, it’s me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, black eyed peas/ lobia salad - diet_healthy. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Black eyed Peas/ Lobia Salad - Diet_Healthy is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Black eyed Peas/ Lobia Salad - Diet_Healthy is something which I’ve loved my entire life.
Black- Eyed Peas also called Lobia is a rich source of protein and oth. This week I bring to your Kitchen, a very simple and healthy Salad recipe. These legumes salads will help your health and have a mixture of flavors that will delight your palate.
To begin with this recipe, we have to first prepare a few ingredients. You can cook black eyed peas/ lobia salad - diet_healthy using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
- Take 50 gm black eyed bean
- Take 1 small Onion
- Take 1 medium Tomato
- Make ready 1 medium Cucumber
- Make ready 1 tsp olive oil
- Get 1 lemon juice
- Take Black pepper powder
- Take Rock salt
Lobia - The Hidden, Healthy Gem. Available in both dried and fresh forms, lobia is used in various soup and salad recipes as well as dal. Black-eyed peas may make a Southern New Year's Day dish representing good luck, but it would be a Dried black-eyed peas are traditionally prepared with ham or bacon, onions and tomatoes. She taught families to plan and prepare special diets, worked as a therapeutic support specialist, and now.
Steps to make Black eyed Peas/ Lobia Salad - Diet_Healthy:
- Soak beans for 4-6 hours.
- Pressure cook beans for 4 whistles approx 10-15 mins on low flame.
- Cut down onion, tomato and cucumber into slices.
- Prepare dressing by adding lemon, salt and pepper into Olive oil. Mix all the veggies and dressing. Tada! Salad is ready.
In a Salad Mixing Bowl, add boiled and cooled lobia/ black eyed beans. Make sure that the lobia are drained and no additional water is present. Enjoying black-eyed peas as part of a balanced diet is an excellent way to help keep your heart healthy and strong, as they may help However, they also make a great addition to soups, stews, and salads. Black-eyed peas are highly nutritious and associated with many impressive health benefits. Black Eyed Peas Curry or Lobhia Masala made in Instant Pot or Pressure Cooker.
So that is going to wrap it up with this exceptional food black eyed peas/ lobia salad - diet_healthy recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
