Hey everyone, hope you are having an incredible day today. Today, we’re going to make a special dish, couscous sweet potato boats. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Benefits of sweet potato Sweet potatoes (also called kumara) are rich in vitamin C, B vitamins, manganese and beta- carotene w. Fill the boats with couscous, roasted chickpeas and garnish with fresh herbs and your dressing of choice. This dish could be served alongside a roasted chicken.
Couscous Sweet Potato Boats is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Couscous Sweet Potato Boats is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have couscous sweet potato boats using 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Couscous Sweet Potato Boats:
- Get Boats:
- Take Sweet Potatoes, 2 Large
- Take Couscous:
- Take 200 g Cauliflower Florets,
- Prepare 2 TBSP Olive Oil,
- Prepare 2 Cloves Garlic Finely Minced,
- Make ready 20 g Sundried Tomatoes Coarsely Chopped,
- Prepare 20 g Kale,
- Make ready 1/2 TSP Cumin,
- Get Pinch Sea Salt,
- Prepare Pinch Black Pepper,
- Prepare Fresh Lemon Juice, 1/2 Lemon
- Prepare Fresh Lemon Zest, 1/2 Lemon
- Take Assembly:
- Prepare Vegan Cheese Sauce
- Get 1 Handful Scallions Finely Sliced,
What about a new recipe low in calories? One that is pretty low on carbohydrates, too. Sweet potato couscous bowls topped with roasted sweet potatoes, white beans, almonds, pesto, and avocado. Once the sweet potatoes are done, toss the chunks with.
Instructions to make Couscous Sweet Potato Boats:
- Pls visit: https://www.fatdough.sg/post/2017/03/06/luva-grilled-pizza for the vegan cheese sauce recipe.
- Prepare the boats. - - Preheat oven to 200 degree celsius or 400 fahrenheit. - - Wash the sweet potatoes thoroughly, keeping the skins intact.
- Using a fork, poke the potatoes. - - This will hasten the roasting process. - - Place onto a baking tray lined with parchment paper.
- Wack into the oven and bake for about 1hr or until the potatoes are fork-tender. - - Prepare the couscous while the potatoes are roasting. - - Transfer the cauliflower florets into a food processor.
- Blitz until fine, almost resembles like cooked rice consistency. - - Do not over blitz as it will form a paste. - - In a skillet over medium heat, drizzle in olive oil. - - As soon as the oil is heated up, add in garlic.
- Saute until aromatic. - - Add in sundried tomatoes and kale. - - To prepare the kale, remove and discard the stalks. Take a large bunch of the leaves, squeeze and chiffonade.
- Saute until the kale has wilted slightly. - - Add in the cauliflower. - - Saute until well combine. - - Add in cumin.
- Saute until aromatic. - - Taste and adjust for seasoning with salt and pepper. - - Remove from heat.
- Finish off with fresh lemon juice and zest. - - Toss to combine well. - - Set aside until ready to use.
- Assemble the boats. - - Transfer the sweet potatoes onto serving plates. - - Slice the potatoes open with a sharp knife.
- Be extra careful as the potatoes are extremely hot.* - - Scoop the couscous into the sweet potatoes. - - Drizzle the vegan cheese sauce over the top. - - Lastly, scatter scallions over the top. - - Serve immediately.
Spread potatoes evenly onto a baking sheet lined with a silicone mat or sprayed well with cooking spray. I googled sweet potato, kale, and couscous, as I had the ingredients. I must say, this was a wonderful surprise. Both my husband and I loved it! Add the capsicum and sweet potato and continue to cook until the sweet potato is tender but not soft.
So that’s going to wrap it up with this special food couscous sweet potato boats recipe. Thanks so much for your time. I am sure that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
