Hey everyone, it is Drew, welcome to my recipe page. Today, I’m gonna show you how to make a special dish, soya banana dragon fruit oats porridge with rye flakes. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
The Best Oat Porridge Banana Recipes on Yummly Our oat-flakes are grown in ecologically clean regions of Altai, therefore it positively affects our health! Hercules is a powerful source of antioxidants, which are immune aids For children, the benefits of oatmeal porridge is its nutrition and vitality, which affects growth and development.
Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is one of the most well liked of recent trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s enjoyed by millions every day. They’re fine and they look wonderful. Soya Banana Dragon Fruit Oats Porridge with Rye Flakes is something that I’ve loved my whole life.
To get started with this recipe, we have to prepare a few ingredients. You can cook soya banana dragon fruit oats porridge with rye flakes using 9 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Make ready 2 Chinese Soup Spoon of Rolled Oats
- Prepare 1 Chinese Soup Spoon of Rolled Rye Flakes
- Get 1 Chinese Soup Spoon of Raw Wheat Germ
- Get 30 grams (1 sachet) no Sugar High-Calcium Soy Milk Powder
- Take 1 Ripe Banana
- Take 3 Fresh Honey Dates
- Prepare Half Red Dragon Fruit
- Get 28 Fresh Blueberries
- Make ready 800 ml tap water
Put the oat milk, egg yolks, banana, oats. Oatmeal are such precious food that you know the best one when you eat it, you don't have to try different brands. Fruit - fruits can contain high fructose. Apples including pink lady and granny smith.
Instructions to make Soya Banana Dragon Fruit Oats Porridge with Rye Flakes:
- Put 800 ml of tap water in a pot and put the pot on the induction cooker to boil it 100°C, to make sure the chlorine in Singapore's tap water disappear.
- Adjust the induction cooker power to 300 W and add two Chinese soup spoon of rolled oats and one Chinese soup spoon of rolled rye flakes to simmer over low heat for about 20 minutes, use bamboo chopsticks to stir, as you can see high quality soluble fibers emerging and become soluble paste.
- Add one Chinese soup spoon of raw wheat germ, use bamboo chopsticks to stir, then the induction cooker power adjust to 120 W. To reduce the loss of vitamin C, cook for one minute,. Then turn off the power.
- To prevent the soya milk powder become lumpy, affect the nutritional value of the soya milk powder, the pot quickly cools to about 50°C with round shallow bucket of tap water. Add one sachet 30 grams of no sugar high-calcium soya milk powder, use bamboo chopsticks to stir and mix well.
- Add one ripe banana remove skin, three fresh honey dates remove seeds, red dragon fruit cut half, then scoop out with a table spoon. Use bamboo chopsticks to mashed, stirred and mixed together.
- Transfers to a porcelain plate. Add about 28 blueberries to garnish. Finally my sticky and delicious, healthy and nutritious breakfast is ready.
Soya milk made with soy protein. Transfer to serving bowls and top with the banana, mango and coconut milk. Squeeze some fresh lime juice on top if you like. And so this mammoth Cocoa Banana Overnight Oats recipe was born! It's full of natural antioxidants and nutrients.
So that is going to wrap it up with this special food soya banana dragon fruit oats porridge with rye flakes recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
