Hello everybody, it’s John, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, oven ‘fried’ squid. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Dredge the squid in flour, egg wash and then potato flake/ breadcrumb mixture. Lay out the calamari on the baking sheets. HEAT marinara sauce in a medium saucepan over medium until hot.
Oven ‘fried’ squid is one of the most favored of current trending meals on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Oven ‘fried’ squid is something which I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can have oven ‘fried’ squid using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Oven ‘fried’ squid:
- Take 1 big squid
- Get 4/5 spoons breadcrumbs (mine are whole meal that’s why they are quite dark)
- Take 2 spoons flour
- Take Salt
- Prepare Pepper
Recreate either style at home, and cook the cleaned and sliced squid in the oven for an easier and healthier preparation. Try this crispy oven-fried calamari for dinner tonight! It tastes just like the fried version, but with less calories! If you don't know what to make for dinner, but are craving something light, try this calamari!
Instructions to make Oven ‘fried’ squid:
- Preheat the flour feb on 170 degrees C.Start by cleaning the squid from the eye, the inside and the bone. I will take some pics next time to have with this. Cut the body into ring and the tentacles into 2-3 pieces
- In a bowl mix in the rest of the ingredients and lay the squid into an oven proof dish separately so that the pieces don’t touch each other.
- Cook for about 15 min, I didn’t have to turn mine but check half way through how they are doing. Serve with aioli, lemon or mayo.
It's oven fried, which cuts down on a lot of fat and calories, and it tastes just like the real thing. Mix flour, breadcrumbs, salt and pepper in a medium-sized bowl. Coat squid ring in crumb mixture and place on a baking tray, ensuring squid rings are well spaced out on the tray and not piled on top of each other. A healthier baked version of calamari rings. These crunchy coated squid rings make a great appetizer or side dish.
So that’s going to wrap it up with this exceptional food oven ‘fried’ squid recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
