Hey everyone, it’s me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, spinach red poha – iron rich breakfast recipe. It is one of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Great recipe for Spinach Red Poha - Iron Rich Breakfast Recipe. Poha is my one the favorite breakfast. It is a good source of carbohydrates and iron, rich in fiber, a good source of antioxidants and essential vitamins and is gluten-free.
Spinach Red Poha – Iron Rich Breakfast Recipe is one of the most favored of recent trending meals in the world. It is simple, it’s quick, it tastes delicious. It is appreciated by millions daily. They’re nice and they look wonderful. Spinach Red Poha – Iron Rich Breakfast Recipe is something which I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook spinach red poha – iron rich breakfast recipe using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Spinach Red Poha – Iron Rich Breakfast Recipe:
- Make ready 1 cup Red poha
- Take 2 Finely chopped onion
- Take 2 cups Chopped spinach
- Take Golden & brown raisins – 1/8 cup each
- Take 1 Finely chopped green chilly
- Get 1/2 tsp Mustard seeds
- Prepare 1/2 tsp Fennel seeds
- Make ready 1 tsp Red chili powder
- Prepare 2 tbsp Oil
- Make ready 1 tsp Pav bhaji masala
- Make ready 1 tbsp Lemon juice
- Make ready to taste Salt
This poha is also a rich source of iron and hence pregnant women are advised to include this in their regular diets. It is easily available and also the dish takes less time to make. How to use red rice poha? There are multiple recipes for red rice poha.
Instructions to make Spinach Red Poha – Iron Rich Breakfast Recipe:
- Put red poha in a colander and wash twice. Leave red poha in a colander to drain out completely. - Heat oil in a nonstick pan. Add mustard seeds, fennel seeds, onions and cook until onions are translucent.
- Now chopped spinach with a little salt. Mix gently and cook on a medium flame for 5 minutes while stirring occasionally. - After 5 minutes add salt, pav bhaji masala, chopped green chilies. Cook for 5 minutes on high flame.
- Lower the flame and add soaked red poha. Mix it well and cook for another 3 minutes. - Switch off the flame. Add lemon juice and raisins. - Mix them well and cover the lid. Keep aside for 5 minutes. - After 5 minutes open the lid and served hot poha with tea.
Apart from the incredible taste, red rice poha is packed with rich iron and fibre which helps the body in detoxification. Swap arugula or baby kale for the spinach and slip in whatever seasonal fruit you have on hand in place of the apple, like berries or stone fruit. Rich in iron and calcium, spinach is a go-to ingredient for healthy eating. Place spinach, bell pepper, boiled eggs, and tomatoes on a plate. This recipe is for a spinach and feta frittata, but to be honest you can substitute ½ a cup of any veggies you like for the spinach.
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