Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, lighter chicken caesar salad. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Lighter Chicken Caesar Salad is one of the most well liked of current trending foods in the world. It is appreciated by millions every day. It’s simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Lighter Chicken Caesar Salad is something that I’ve loved my whole life.
Rub with the oil, lemon zest and. This homemade Caesar Salad Dressing will rival that of any great restaurant. Add chicken to make a meal, or serve it straight up the classic way.
To begin with this recipe, we must first prepare a few ingredients. You can cook lighter chicken caesar salad using 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Lighter Chicken Caesar Salad:
- Make ready 4 skinless, boneless chicken breasts
- Get 5 ml veg oil
- Make ready 4 romaine lettuce
- Take 200 g cherry tomatoes
- Prepare 2 ciabatta rolls
- Prepare Sea salt and ground black pepper to season
- Take Dressing
- Make ready 8 g Anchovy fillets
- Prepare 2 garlic cloves peeled and roughly chopped
- Take 4 tbsp Tesco light mayonnaise
- Take 3 tbsp water
Made with a lighter Greek yogurt. Because Chicken Caesar Salad is a salad, many assume it's a safe bet when watching fat and calories. Our biggest challenge in lightening our chicken Caesar salad recipe was the dressing. We found that we could replace most of the fat in the dressing with buttermilk and reduced-fat mayonnaise.
Steps to make Lighter Chicken Caesar Salad:
- Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. - - - - Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through.
- Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. - - The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!!
The anchovy adds a briny, savory depth to the chicken that isn't fishy, but you can omit for a version that's more kid-friendly. Instead of shredded lettuce, we grill romaine hearts whole for more of a centerpiece, knife-and-fork feel. Most grill pans are made of cast-iron and are oven-safe. This is an easy step-by-step recipe for a light chicken Caesar salad. This was a recipe delivered in the Goodfood box (unboxing video linked below).
So that is going to wrap it up for this special food lighter chicken caesar salad recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
