Hello everybody, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, garlic mashed cassava with coconut turtle beans(njahi). One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Dolichos, turtle beans, the black bean, are a type of legume mostly referred to as Njahi. The black bean or njahi is a very nutritionally rich food. It is good for pregnant mothers and nursing mothers to stren.
Garlic Mashed Cassava with coconut turtle beans(Njahi) is one of the most favored of current trending foods in the world. It is simple, it is quick, it tastes yummy. It is appreciated by millions daily. Garlic Mashed Cassava with coconut turtle beans(Njahi) is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook garlic mashed cassava with coconut turtle beans(njahi) using 15 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Garlic Mashed Cassava with coconut turtle beans(Njahi):
- Get Garlic Mashed Cassava
- Take 1 kg cassava
- Make ready 2 roasted garlic cloves (crunched)
- Take 2 tbsp buttter/margarine
- Take Salt to tastes
- Get Warm milk for mashing
- Take 1/2 bunch Coriander
- Take Coconut Turtle beans
- Take 1 large onion
- Prepare 2 tomatoes(pureed)
- Get 1 ' crushed ginger
- Make ready 3/4 cup coconut milk
- Make ready 2 cups turtle beans
- Prepare 1 tbsp curry powder
- Get Spices of choice
See great recipes for Simple garlic potatoes #garlic too! Add salt and garlic paste, and a bit of chopped coriander plus the green chillies. Bring to a gentle simmer until the cassava are soft enough for a knife to pierce into them easily. Drain the water and put them back in the pan.
Steps to make Garlic Mashed Cassava with coconut turtle beans(Njahi):
- Prepare and boil cassava till soft. Drain excess water, add all ingredients and mash. Lastly add coriander
- Heat oil, add curry powder then onions fry till golden. Add tomato puree, spices (if any) and coconut milk simmer for 2-4mins. Add turtle beans and slow cook for another 2-mins or untill soup thickens.
Extra portions and other sauces as follow: On such occasions, this Garlic White Bean Mash In A Flash is simply fabulous to satisfy your craving - suitably named because it requires such little effort to make. This recipe is also fabulous to use as a topping for bruschetta. Season to taste; some beans come saltier than others. Serve the bean mash adorned with the reserved rosemary sprig. AIP Garlic Knots (Cassava- and Coconut-Free) By Amanda @ The Curious Coconut.
So that is going to wrap this up for this exceptional food garlic mashed cassava with coconut turtle beans(njahi) recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
