Hello everybody, it is me, Dave, welcome to our recipe page. Today, we’re going to make a special dish, tomato sauce with tofu and zucchini. One of my favorites. This time, I will make it a bit unique. This will be really delicious.
Use soft silken tofu to make a creamy, tomato and zucchini pasta sauce for dinner that is oil free and nut free. If you like garlic, tomatoes and creamy sauces you will like this simple pasta dish. The tofu soaked up part of the liquid, which boosted its flavor; the zucchini tasted great; the tomato, herbs and spices brought some zing.
Tomato sauce with tofu and zucchini is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Tomato sauce with tofu and zucchini is something that I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook tomato sauce with tofu and zucchini using 6 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Tomato sauce with tofu and zucchini:
- Get 1 big zucchini
- Take 1 onion
- Take 1 can chopped tomatoes
- Get 1 tofu
- Take some feta/ricotta
- Make ready olive oil
Make Tomato Sauce: In a large stock pot, heat the oil until it shimmers. The smart cooking sidekick that learns what you like and customizes the experience to your personal tastes, nutritional needs, skill level, and more. In a large saucepan, saute onions in butter and oil until tender. Stir in the tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil.
Steps to make Tomato sauce with tofu and zucchini:
- Peel and chop the onion. Cut the zucchini in medium-sized cubes.
- Heat some olive oil in a pan. Add the onion, and after 1-2 minutes add the zucchini. Let it cook for 7-8 minutes.
- Add the tomatoes (with the juice from the can), and crumbled tofu. Let it cook for about half an hour.
- Add crumbled feta or ricotta and mix.
- Serve with pasta.
This zucchini stew is simmered with a fresh tomato sauce, and infused with herbs and hearty white beans. When it comes to tomato sauce made with fresh tomatoes, I like to make this version. This fresh tomato sauce recipe is my go-to method and comes together in under twenty minutes, but it tastes like it's been simmering on the stove all day. Zucchini in tomato sauce, a quick and simple recipe to make at home in summer: super simple and delicious, it's a speedy solution for lunch or dinner and if there are any leftovers they can be used as a pasta sauce. Crispy sesame tofu with zucchini noodles is the perfect healthy, vegetarian meal prep that is low carb, vegan and gluten free too.
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