Hello everybody, it is me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, easy energy balls. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Products that I used to make these easy energy balls: Unsweetened coconut. Don't buy the large flakes - made that mistake one time and had to pull out the blender. Trader Joe's unsweetened sunbutter, so as to not add more sweetness.
Easy Energy Balls is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions daily. Easy Energy Balls is something that I have loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can have easy energy balls using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Easy Energy Balls:
- Get 130 g Dates
- Take 130 g Almonds
- Get 65 g Coconut flakes
- Make ready 2 tbsps Sunflower seeds
- Prepare 2 tbsps Pumpkin seeds
- Prepare 2 tbsps Chia seeds
- Take 200 g oats Rolled
- Take 7-8 apricots Dried (optional)
- Take 30 g Honey
- Make ready 30 g Peanut butter
These peanut butter energy balls are one of our favorites, as well as chocolate peanut butter protein balls, almond joy no-bake energy bites and lemon coconut energy balls. No Bake Energy Balls are easy to make - they're made (usually) with just a handful of ingredients and are so easy to customize to fit your favorite flavors and your dietary needs. Energy bites, protein balls, protein bites, no bake energy bites, no bake energy balls. Whatever you call them, they typically contain similar ingredients.
Steps to make Easy Energy Balls:
- Spread the oats in a baking tray and toast them lightly in the oven at 180C/350F for about 10 – 12 minutes. Watch them so that they don’t burn.
- Toast the sunflower seeds and pumpkin seeds also. They should be done in about 5-7 minutes.
- Lightly roast the coconut flakes in a pan. They burn very quickly so watch closely.
- Combine everything in a bowl.
- In a food processor add the dates, apricots and some oats. If you want you can give the dates a rough chop. Process it till it becomes smooth. It could become a ball.
- Add this to the bowl.
- Partially process some almonds in the food processor and chop the remaining. Add them to the bowl also.
- Add the honey and peanut butter to the bowl. Mix everything properly with hand and form balls.
- Enjoy!
Most energy balls have a base of oats, and a nut butter. The oats are a dry ingredient binder, that soak up the oils and help hold everything together. They are super easy to mix up and roll into cute little energy balls. (Or if you would like to save time, you can press the mixture into a parchment-covered baking dish, and then cut them into energy bars.) They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. The base of No-Bake Oatmeal Energy Balls is oatmeal, peanut butter, and honey. You can mix in a lot of things to suit your taste, but in general, they are made from just a few simple ingredients that I always have on hand.
So that’s going to wrap this up with this exceptional food easy energy balls recipe. Thanks so much for your time. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
