Hello everybody, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, pearl barley veggie soup (antioxidant boosting and no oil). One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.
Pearl Barley Veggie Soup (antioxidant boosting and no oil) is one of the most well liked of current trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes delicious. Pearl Barley Veggie Soup (antioxidant boosting and no oil) is something which I’ve loved my whole life. They are fine and they look wonderful.
Pearl barley is a delicious grain that can be cooked simply in salted water. Serve it instead of rice with hearty stews. Barley is a versatile grain, packed with vitamins, minerals and other beneficial plant compounds.
To begin with this particular recipe, we have to prepare a few ingredients. You can have pearl barley veggie soup (antioxidant boosting and no oil) using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
- Prepare 1 medium Onion (1cm cubes)
- Get 1 leek (4 cm thin strips)
- Prepare 2 medium carrots (4cm thin strips)
- Make ready 1 tomato (2cm chunks)
- Prepare 1/2 small cabbage (3cm chunks)
- Get 50 g puy lentils (rinsed)
- Get 70 g pearl barley (rinsed)
- Take 1 clove garlic
- Make ready 1 tsp herbs (thyme)
- Make ready 800-1000 ml filtered water or vegetable stock
- Get 2 tsp vegetable bouillon (if not using vegetable stock)
Pearl Barley Soup With Vegetables Recipes. Barley, zucchinis, carrots, tomatoes, and corn combine to make this hearty, versatile, filling vegan soup that is just so easy to make in your Instant Pot®. Easy to change the veggies in this dish and make it your own. Adding beans spinach or lentils would all be great.
Instructions to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
- In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
- Heat the vegetables gently at low heat for about 10 minutes until they are tender.
- Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
- Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
- Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
- *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.
My girlfriend just told me to take it away. Vegetable and Pearl Barley Soup - a hearty comforting soup packed with vegetables and delicious flavours. Heat a deep pot over medium-high heat and spray with cooking oil spray. Add the onions and leek and fry to soften. Weight Loss Vegetable Soup Recipe has loads of veggies Beef Barley Soup is incredibly easy and so delicious!
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