Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, sig's courgette, lentil & tofu fishcake. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Sig's Courgette, Lentil & Tofu Fishcake is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Sig's Courgette, Lentil & Tofu Fishcake is something that I have loved my whole life.
Sig's Courgette, Lentil & Tofu Fishcake I love courgette patties and wanted a a complete meal so I came up with this version. You can use crabmeat for this if you like. Sig's Courgette, Lentil & Tofu Fishcake I love courgette patties and wanted a a complete meal so I came up with this version.
To get started with this particular recipe, we have to first prepare a few components. You can have sig's courgette, lentil & tofu fishcake using 19 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Sig's Courgette, Lentil & Tofu Fishcake:
- Prepare patties
- Get 125 grams puy lentils
- Get 150 grams courgettes
- Prepare 2 eggs
- Take 145 grams flour
- Get 1/2 tsp curry powder
- Make ready 1 pinch chilli powder
- Make ready 1 tbsp fresh chives
- Make ready 100 grams smoked mackerel, not from can
- Get 1/2 onion
- Make ready 1 clove garlic, large
- Make ready 1 pinch salt to taste .
- Take 12 small pieces of marinaded or plain tofu
- Take 3 to 4 tablespoons olive oil
- Get garnish
- Make ready 2 to 4 leafs colourful lettuce
- Take 2 tbsp pomegranate syrup or balsamic vinegar
- Take 1 good handful of fresh blueberries
- Make ready 12 halved walnuts
A bowl of gently spiced daal gives all other bowl food a run for its comfort food money. This creamy bowl of tender lentil goodness is rich with organic courgettes and sweet potatoes, scented with cinnamon, cloves, and cumin, and finished with fresh coriander leaves. Chop the flesh and stir through the lentils, then spoon this mix into the courgette shells. Rest the baking tray directly on the grill bars and shut the barbecue lid.
Instructions to make Sig's Courgette, Lentil & Tofu Fishcake:
- Mix all the ingredients for the patties together in a blender, ( lentils ready cooked and drained very well) except the tofu and oil . It should have a semi soft dough consistency with bits in it, similar to a potato cake. There should be very little liquid visible if any at all .The longer you blend the easier the cakes will break up. It's a very individual thing how you like yours.
- Heat the oil on high and turn on medium.
- With a tablespoon form little patties no more than two to a pan. Push some pieces of tofu into each patty.
- Brown well from one side make sure the patties don't stick
- Turn over to brown the side with the tofu.
- In the meantime prepare your garnish, put some pretty lettuce on a plate, drizzle with the pomegranade syrup , some walnuts and blueberries.
- Be careful when removing from pan as they can break if very thin patties.
- Remove the patties put on plate serve.
Add mint, parsley, feta and lemon juice. We are still getting loads of courgettes from the allotment. This time we had some slightly overgrown 'onion' courgettes, the round variety. So now my freezer is stocked up! Add the lentils to a saucepan with the tomatoes, turmeric and the water or stock.
So that is going to wrap this up with this special food sig's courgette, lentil & tofu fishcake recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
