Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, moong chat in barley beetroot tart. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Moong chat in barley beetroot tart is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it’s fast, it tastes delicious. Moong chat in barley beetroot tart is something that I’ve loved my whole life. They are nice and they look wonderful.
Healthy rich fiber breakfast, healthy recipes, - how to cook barley Add beetroot in your diet to avoid anaemia and low blood pressure. Beetroot cooked with coconut and moong dal tastes wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have moong chat in barley beetroot tart using 16 ingredients and 17 steps. Here is how you cook it.
The ingredients needed to make Moong chat in barley beetroot tart:
- Get For tart:
- Prepare 1 cup barley flour
- Make ready 1/2 teaspoon salt
- Get 1 beetroot grated
- Take 1/4 cup ghee
- Take For chaat:
- Take 1 cup saboot moong
- Get 1/2 teaspoon salt
- Prepare 1/4 teaspoon turmeric powder
- Get 2 teaspoon chana masala
- Prepare 1 teaspoon chaat masala
- Prepare 2 teaspoon lemon juice
- Get 1 tomato finely chopped
- Make ready 1 boiled potato chopped
- Take As needed pomegranate seeds
- Take As needed namkeen
This sambar made with Pasi Paruppu / moong dal is so light on the stomach and very easy to digest. As its so good and so easy to digest, you will find a version of this sambar in almost all the tamil kitchens all the time. Especially pasi paruppu sambar is what you will be made to eat when you are. Moong Dal Pakoda is one of the popular pakoda in Northern part, we can also call this moong dal vada or bada as it's made of dal and not besan (chickpeas flour).
Steps to make Moong chat in barley beetroot tart:
- For tart:- Take barley flour. Add salt and ghee
- Rub ghee well in flour.
- Now make beetroot water by adding grated beetroot to 1/2 cup of water followed by boiling,cooling and straining.
- Knead dough using beetroot water. Dough should not be too tight.
- Now keep aside this dough for 30 minutes.
- Now take ball from it.
- Roll and paste inside the tart mould.
- Bake in preheated microwave for 20 minutes at 180 degree.
- Cool and demould.
- Tart is ready.
- Wash and soak moong for 6 hours.
- Boil with salt and turmeric powder and 1/2 cup water for 10 minutes.
- Strain extra water.
- Add all spices, tomato, potato.
- Fill this chat in tart.
- Serve by adding namkeen, pomegranate seeds.
- Enjoy healthy and tasty breakfast.
Split green gram or chilka moong dal with onion and few more basic ingredients makes this delicious vadas. Beetroots are high in iron, immune-boosting vitamin C, fiber and essential minerals. It is low in fat and is packed with powerful antioxidants. Beetroot chutney is an easy way to include beets in our diet. This is a very healthy and nutritious chutney which can be had with rice and also with idli and dosa.
So that is going to wrap it up with this exceptional food moong chat in barley beetroot tart recipe. Thanks so much for your time. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
