Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, jerk chicken tray bake. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Mix the jerk paste with the lime zest and juice and pour over the chicken. Tuck the pineapple pieces, sweet potatoes and peppers in and around the chicken. In a medium bowl, combine the chicken thigh, mild Caribbean jerk seasoning, a pinch of salt and a drizzle of olive oil.
Jerk Chicken Tray Bake is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it is quick, it tastes delicious. Jerk Chicken Tray Bake is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we must prepare a few components. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Jerk Chicken Tray Bake:
- Make ready For the marinade
- Take 2 scotch bonnet
- Make ready 4 garlic cloves
- Take 1 sml red onion
- Prepare 2 tbsp soy sauce
- Make ready 2 tbsp red wine vinegar
- Take 2 tbsp olive oil
- Take 1 tsp all spice
- Take 1 tsp cinnamon
- Take juice of 1 lime
- Take juice of 1 orange
- Get 1 tbsp brown sugar
- Get For the Tray Bake
- Prepare 4 skinless chicken thighs
- Get 1/2 butternut squash
- Prepare 1 lrg red onion
- Prepare handful cherry toms
- Make ready bunch coriander
- Make ready 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Prepare Salt and Pepper
- Get Handful mixed seeds
- Make ready 1 mellow red chilli, sliced to serve
- Prepare 1 more tbsp of soy sauce and Olive oil drizzled when served
Peel and quarter the shallots and put in a large roasting tin. This chicken tray bake recipe with sweet potato is an easy mid-week supper that takes minutes to prepare. Recipe: Chicken, sweet potato and pesto tray bake.. Put the chicken in the bowl with the jerk sauce and toss until well combined and set aside.
Steps to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Put the sweet potato into a large roasting tin, mist with cooking spray and season to taste. Take the chicken out of the marinade and place the chicken in a cast iron skillet or oven safe pan. Take out of the oven and brush on the reserved marinade. Place the chicken pieces skin-side up into the baking dish. Peel the onions and cut into large wedges, then deseed and roughly chop the peppers.
So that’s going to wrap it up for this special food jerk chicken tray bake recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
