Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, keto lemon and butter fish parcels. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
These Keto Baked Fish Parcels are super easy to make, with minimal washing up! They are zesty, buttery and delicious, perfect for a quick midweek dinner. This keto-friendly recipe is bursting with flavors because the fish itself is covered with delicious and fragrant buttery and lemon sauce.
Keto Lemon and Butter Fish parcels is one of the most popular of recent trending meals in the world. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Keto Lemon and Butter Fish parcels is something that I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can have keto lemon and butter fish parcels using 7 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Keto Lemon and Butter Fish parcels:
- Prepare 2 White fish fillets (skin off)
- Make ready 1 Lemon
- Make ready 1 tablespoon olive oil
- Take 2 knobs butter
- Get to taste Salt and Pepper
- Take 500 g Brussel Sprouts
- Take 300 g Broccolini
This recipe uses a generous amount of butter and will help you hit all your fat macros. Fish also lends itself beautifully to this sauce since it's a nice light meat and the. This Keto Baked Fish recipe is for those that don't like fishy fish. You know what I mean, that really overly fishy flavour - so many people Using a mild white fish like ling, hoki or grenadier is perfect for a keto baked fish dish.
Instructions to make Keto Lemon and Butter Fish parcels:
- Cut Brussels Sprouts in half, toss in olive oil and season with salt and pepper. Then roast in oven at 180C for 30mins
- Get two pieces of foil, spread a small bit of olive oil on each to stop fish sticking. Add the fish fillets. Season generously with salt and pepper.
- Zest the lemon over the fillets. Add a large knob of butter. Then create a little package with the foil. This will help to cook the fish.
- Put the fish packages on a baking tray and pop in the oven. The oven will already be on at 180C. Cook for 10-12 minutes.
- While you are cooking your fish, heat a little butter in a frying pan over a medium heat and add the broccolini. Once the butter has melted, add a small bit of water and cover to steam the broccolini.
- Finally, plate and serve with a little lemon wedge!!
Topping it with a lemon butter sauce, with fresh lemon segments makes this. Place this keto platter on the table and watch the crowd go gaga for lemony salmon! Serve with lemon butter and a side dish of your choice. Butter-baked fish with Brussels sprouts and mushrooms. As a lifelong seafood fan, there's nothing quite like butter with seafood.
So that is going to wrap this up for this special food keto lemon and butter fish parcels recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
